COMMON COLD: SYMPTOMS AND PREVENTION

The common cold is the most common disease, this happens to the people who are prone to diseases, or we can say that to whom whose immune system is weak. There are certain symptoms of the common cold and that are sneezing, flowing nose, nausea, and mild fever. The common cold is usually mild, symptoms of common cold lasting 2 to 4 weeks. The general physician can help you to fight with these symptoms of the common cold. The Common cold makes your body more vulnerable.

In the following paragraphs, we will be discussing the symptoms and prevention of common cold in more details.

VIRUS

The Virus is the invisible and a small fragment of genetic material with a protein coat. You cannot see it moreover, this does not depend on water and oxygen for survival. The Virus can penetrate and control living cells. The common viral diseases are measles, diarrhea, chickenpox, mumps, shingles, smallpox, influenza, HIV, rabies, polio, and the common cold. You cannot kill them, these can be detected by the doctor on call.

BACTERIA

Bacteria are the living cells, and these are thousands of time larger than viruses. You can see under the microscope. Bacteria can produce energy and reproduce on their own. The most common bacteria are streptococcus which causes staphylococcus and strep throat.

COMMON COLD PREVENTION

Try to eat healthy and fresh food, this will help you to make your immune system strong only then you can protect yourself from the common cold.

HOME REMEDIES FOR COLD AND COUGH PREVENTION

Take a bowl and add turmeric powder, black pepper, cinnamon, and honey in it and drink daily until you see the improvement.

Squeeze the ginger and add honey in it, drink with warm water.

Lemons help to fight with infection, lemon is rich in vitamin C.

TREATMENT FOR COMMON COLD

Drink more liquid

Deep breathing

Deep sleep

Maintain cleanliness

FAMPHY- THE FAMILY PHYSICIAN ON CALL

Normally we referred Doctors another form of god.

Famphy , doctor on call service provide service at your home or any other place as per your convenience. Famphy provides the best service to their patients and they have the best doctors. Doctors at home service and general physician nearby help in asserting the situation because of their knowledge, vast service, and professionalism.

ADVANTAGES

The first and foremost advantage of doctor on call service is to provide service at a cut cost like it eliminates the OPD visits.

The relation between the doctor and the patient matter a lot for the recovery of the patient. If the relation is good that results in more insightful treatment.

Doctors on-call service provides the best orthopedic surgeon or general physician. These doctors are professionally trained and that helps you the best ways in medicine.

Family Physician on call is easily approachable and introduce you numerous facts that are important for good health, and also introduce facts that will help you to manage your health.

Tips for a good night sleep

Goodnight sleep will help you to stay away from health diseases. Lack of sleep makes you grumpy and foggy. Lack of sleep will reduce your energy level, your emotional level, and also it will affect your weight.

Usage of gadgets

Try to limit your gadget usage throughout the day. The light emitted by gadgets can be disruptive. Try to invest your time in other productive activities that will be beneficial.

Yoga and Meditation

Both Yoga and meditation are highly beneficial for good health. Yoga will help you to gain the desires posture and meditation helps you in limiting negative thoughts and increase positive thoughts.

                                              

A general physician is more eager to know your history and your family history

The doctor who has to diagnose you must want to know about you and your medical history. This will helps your doctor to make perfect and accurate diagnoses and examine you more closely for any changes.