EVERYTHING YOU NEED TO KNOW ABOUT CORONAVIRUS INFECTION

There has been outrage in most parts of the country due to the introduction of coronavirus. Coronavirus is one of the harmful and deadly viruses which produce destructive effects on human health. Last week the people of the leading organization WHO have reported the outbreak of the 2019-nCoV virus at a public meeting. In such cases, people must be aware of the occurrence, symptoms, and treatments provided by the doctor on-call services.

WHAT IS CORONA VIRUS?

Coronavirus refers to the deadly pathogens belonging to the family of viruses that are producing severe illnesses in the human body. There are different kinds of diseases ranging from the common cold to more severe conditions like MERS (Middle East respiratory syndrome) and SARS.

Researchers believe that the source to be transmitted between a range of different people as well as the animals. The studies show that the transmission of SARS from civet cats to humans. On the other hand, the disease MERS was transmitted from camels to humans.

The virus named 2019-nCoV which is a new virus affecting the human race. Though there is very little information about it, there is confirmation of human-to-human transmission of this virus.

CORONAVIRUS SYMPTOMS

As per researchers, coronavirus is present in many animals like camels, cats, cattle, rats, etc. However, there is a little chance of the transmission of such viruses from the animals to humans. The most feasible way to transmit the virus is through direct human to human transfer, which can occur in several ways like:

Cough or sneezing

Respiratory problems

Mouth secretions, etc.

Doctor on-call services for the probable transfer of such viruses from the patient to know more information regarding this.

CORONA VIRUS TREATMENT

Unfortunately, there is not any kind of definitive treatment. In most of the cases, people get better with time and by following strict healthy lifestyle choices like:

Increased intake of plenty of water.

Provide rest to the body.

Use of a room humidifier or taking hot baths frequently.

Decrease smoking and drinking habits.

Keep away from overexertion

Try to avoid contact with infected patients.

CORONA VIRUS IN INDIA

As per the reports given by the Health Ministry of India, almost every passenger is being screened for the coronavirus. There have been reports of such infections in Delhi and Kerala in the previous months.

In case of any queries about coronavirus or to know more about any diseases you can check out the website of FamPhy.

HOW TO COPE UP WITH HARSH WINTERS THROUGH PHYSIOTHERAPY

HOW TO COPE UP WITH HARSH WINTERS THROUGH PHYSIOTHERAPY

Winter season is one of the pleasant seasons of all the time. However, the season also comes with certain health problems that get worse with the drop in the temperature. In case of emergency, it is always advisable to call the doctor at home to avoid complications.

Be it the old people or the small kids, every individual fall to prey to a different kind of health problems during the winter season.

Some of the common health problems are asthma, flu, COPD, cold, pain due to injury, and arthritis. If you want blissful and pain-free winters, the management of these problems should be done correctly.

Physiotherapy also plays an important role in helping people to keep away from winter diseases.

About Physiotherapy

Physiotherapy means an alternative therapeutic intervention that is helpful in the treatment of injuries, diseases, or deformities by physical methods. The physical method includes exercises, heat treatment, and professional massage sessions. The diseases which are helpful from this method are:

Neurological disorders like stroke, multiple sclerosis, Parkinson’s disease, etc.

Respiratory disorders like asthma, cystic fibrosis, pulmonary disease, etc.

Neuromusculoskeletal disorders like back pain, sports injuries, arthritis, etc.

How did Physiotherapy help in winter?

Physiotherapy works as a savior for people who tired of consuming medicines and drugs to keep away their muscle pains and injuries. Physiotherapy helps millions to fight their strains and injuries across the world.

Here are a few ways how physiotherapy can help an individual to come up with the harsh winter season.

Physiotherapy helps in striking the right balance

Physiotherapy helps in strengthening the core

Practice stretching to avoid the tension

Physiotherapy as a great remedy for arthritis

Simple exercise for knee pain

Leg raise

Hamstring stretch

Half squat

One-leg dip

Breathing exercises

To find the experts within affordable prices who can guide you through your winter activities, call FamPhy

KEEP YOURSELF PROTECTED BY THESE COMMON WINTER ILLNESSES

KEEP YOURSELF PROTECTED BY THESE COMMON WINTER ILLNESSES

Winter the season is a beautiful season, which is best for many activities. However, the winter season comes with many diseases that mainly attack small children. Although the diseases are not restricted to any age, the little ones are more susceptible to these winter diseases.

LIST OF WINTER ILLNESSES

This winter season we need to prepare ourselves with precautions to keep the illnesses at the bay. Although, cold and flu are quite common during the winter season, yet there are some home remedies and precautions that can help us to protect ourselves from diseases. Here are some of the common winter diseases and their symptoms are:

COMMON COLD

The most common winter problem in winter is the common cold and this problem is seen in both the adult and children. The common cold is also known as cold, and it is a viral infectious disease. Here is a list of symptoms.

Stuffy or runny nose

Frequent cough

Body aches

Mild headache

Congestion in the chest region

Frequent sneezing

Uneasy feeling

Sore throat

If the fever persists for more than five days, then call a doctor at home for treatment. The prolonged occurrence of such type of health disorder can lead to the development of pneumonia in some cases. Therefore, it is important to diagnose this condition early.

INFLUENZA FLU

Influenza flu is another illness in the winter season. Influenza flu refers to the viral infection that attacks the human respiratory system, including the throat, lungs, and nasal region. The symptoms of influenza flu are:

Body pain and aching muscles

Continuous headache

Fever

Dry and persistent cough

Weakness and fatigue

Sore throat

Congestion in the nasal region

The influenza flu viruses travel through the air in the form of droplets when someone sneezes in front of others.

To keep these viruses at bay, one can take an annual flu vaccination. If the situation persists, it might lead to the development of severe diseases like ear infections, pneumonia, asthma flare-ups, bronchitis, etc.

HOW TO PROTECT YOURSELF IN WINTER SEASON

Try to avoid people with flu or common cold

Keep your hands clean

Switch to hot foods and drinks

Consume nutrition rich in vitamins and minerals

Breathe fresh and healthy air

WHAT IS BLOATING? - 2 WAYS TO GET RID OF IT

Bloating is one of the most common health condition that prevails in the lives of every person. Bloating is harmful to the body, yet it creates a problem in the digestive procedures. As a result, an individual suffers from chronic abdominal pain and indigestion. There are many natural remedies for bloating problems. However, if the person suffers severe pain, then one must consult a doctor or contact a doctor on a call.

WHAT IS BLOATING?

Bloating occurs in the abdominal region of the body. The reason behind bloating is when there is a storage of an excess amount of air or gas within the gastrointestinal tract. The muscle of the digestive system stops its regular functions.

The stomach feels stuffed, full, and tight. The person feels uneasiness in the abdominal area. The area of the stomach looks quite big, and even the clothes become tight due to bloating. To get rid of this problem one can start healthy eating and change their lifestyle options.

CAUSES OF BLOATING

Here are some of the causes of bloating:

Constipation

Liver malfunction

Overeating of unhealthy food

Obesity

An adverse effect of a few drugs

GERD reflux

Mensuration the problem in few women

Blockage in bladder

Excess swallowing of air that occurs due to continuous chewing gums or smoking

SYMPTOMS OF BLOATING

The symptoms of bloating are:

Vaginal bleeding

Blood in the stool

Fever

Diarrhea

Nausea

Weight loss

Vomiting

FEW BENEFICIAL HOME REMEDIES OF BLOATING

Natural remedies are quite helpful in providing relief to the suffering of the patients. Here are the two beneficial ways to get rid of bloating fast:

INCREASE THE CONSUMPTION OF PLANT-BASED PRODUCTS

Probiotics are the best that can control the accumulation of bad bacteria and yeast in the stomach. This microorganism leads to the problem of bloating. However, plant-based products can to remove these agents and thereby lower the problem of bloating.

CONSUME FENNEL SEEDS

Fennel seeds are best for the digestive system and can relax the muscles of the tract. This will helps the gas to pass quickly and this will reduce the bloating. One can consume hot water with fennel seeds or consume teas with fennel seeds to get relief from bloating instantly.

In case you need doctors for you or your loved ones, do not worry. You can check out the services of FamPhy that provides the best doctors in Delhi and NCR at affordable prices.

3 TIPS TO BE POSITIVE AND HAPPY DURING PREGNANCY

Pregnancy is the most beautiful and important phase in a woman’s life. Pregnancy brings a lot of positivity, immense hope, and joy. The arrival of a new life brings a lot of happiness to both the mother and the family members. The different changes in the woman’s body due to the growth of the baby take a toll on the health of the mother.

In many cases, during pregnancy, the mothers fall prey to several kinds of body diseases and conditions. In that case, one should never go for any kind of medication unless it is prescribed by the doctor. However, it is always advisable to regularly call a doctor at home for check-ups to avoid any kind of hassles.

Pregnancy brings a lot of physical stress and changes to the mother’s body, which is quite difficult to handle.

Here is the list of beneficial ways to stay happy during the pregnancy period.

EMBRACE EACH DAY AS IT COMES

During the time of pregnancy there is a lot of hormonal rise in the body, the mother goes through emotional turmoil. Such emotional changes disturbances cause the mother to overthink about future events and problems associated with it.

It is always important to keep the mother away from all types of worries and focus on being happy.

TRY TO MAINTAIN A HEALTHY LIFESTYLE

Always opt for a healthy lifestyle. A healthy lifestyle is not only important for regular people but also crucial for pregnant women.

A healthy lifestyle is a key to staying positive during the time of pregnancy. At the time of pregnancy, the body requires a lot of nutrients like iron, for the steady growth and development of the embryo.

Healthy choices are necessary during pregnancy, but one should never indulge in any supplements or food without the doctor’s permission.

MEDITATION AND YOGA

Meditation and yoga are the necessary activities for women expecting their child. Not only the expecting mother but also the entire family need to relax through meditation and yoga.

Meditation has helped the pregnant mother to deal with many kinds of stress and morning sickness.

  

Apart from all these points, a good doctor is also necessary to maintain the health of both the baby and the mother. FamPhy provides experienced doctors within the affordable range at the comfort of your home.

IMPORTANCE OF HOME CARE NURSING IN WINTER

The winter season can too difficult, especially for the newborns and the elderly people. This year the Polar Vortex is in full swing, which means that there would be a sharp decrease in the temperature. It is quite difficult for people with an illness or any physical difficulties.

In case the people who are suffering from any illness, one needs to have in-home nursing care. In case you have elderly relatives or parents need such service, then immediately apply to a reputed organization like FamPhy.

Here are the reasons why one needs to choose the appropriate nursing care Medicare:

ENHANCES HEALING OF THE PATIENT’S INNER HEALTH

The home nursing care helps to keep the check on the health of the patient. In many cases, patients are susceptible to many different kinds of diseases in hospitals. Especially in the case of surgeries and critical care, patients are prone to infections and other conditions within the hospital.

Full time nursing the facility at home is beneficial at keeping such situations under control.

REASONABLE SERVICES THAN HOSPITAL CARE

Many older patients need critical care facilities that might need special procedures performed at regular intervals of the day. Home health care nursing is much more reasonable in terms of cost than the proper hospital facilities.

Such services are cost-effective in comparison to hospital services.

PROVIDES A FRIENDLY ENVIRONMENT

Many people feel stressed by seeing doctors, medicines, and other ailing patients around. Many patients suffer from depression and loneliness when they are admitted to the hospital for an extended period. As a result, this feeling harms the overall health of the patient. However, in such circumstances, it is best to take care of the patient within their home environment.

The home care services at home are quite helpful for these patients.

FamPhy is the organization that provides home visit doctors in Bangalore and other locations within the country.

5 BEST WAYS TO OVERCOME ANXIETY

Anxiety is a normal emotion that causes increased fear, stress, alertness and physical signs. A situation like the first day of work, exam results, job, interview, etc. can cause most people to feel stressful or fearful about a particular work.

Temporary anxiety feelings are normal and common and are not harmful to the body.

However, in some situations, anxiety feelings can be extreme. In such situations, the person must need the help of a professional to come out from the harmful effects of anxiety on the daily routine. In medical terms, we called anxiety disorder, which can cause severe health diseases. In many situations, stress can lead to depression. In such situations, a person needs to know how to overcome depression and fear naturally fir a healthy life.

Here is the list of causes of anxiety disorders in people.

CAUSE OF ANXIETY DISORDER

Extreme tension at school or work

Stress-related to any personal relationship

Burden related to finance

Emotional stress because of the sudden demise of a loved one

Side effects of certain drugs

Lack of oxygen in some situations like pulmonary embolism, high altitude sickness.

DIFFERENT TYPES AND WAYS TO OVERCOME ANXIETY DISORDER

Many different types of anxiety disorder can lead to depression in many patients. Therefore, each type of anxiety disorder requires unique ways to treat the patient.

PANIC DISORDER: People who are suffering from an anxiety disorder often experience panic disorder due to a sudden event. In such situations, people feel like losing control or even dying in some situations. However, meditation and light exercise can help the person to lower the occurrences of panic attacks.

PHOBIA: In this type of anxiety disorder a person feels an extreme fear of an object or a particular situation. Normally, this kind of fear persists for more than six months in a patient. Graded exposures, antidepressants, desensitization, etc. are quite helpful in treating specific phobias in people.

FEW POPULAR WAYS TO OVERCOME ANXIETY NATURALLY

STAY ACTIVE AND HEALTHY

FACE YOUR FEARS

LOWER THE CONSUMPTION OF ALCOHOL

REDUCE YOUR DAILY CAFFEINE INTAKE

MEDITATION

REASONS WHY IRON IS IMPORTANT FOR YOUR BODY?

The human body is like a machine. If any of the organs fail to problem their task, then you can fall sick. Food plays a vital role in the functioning of the body. You must be careful about what you should eat or not. A balanced diet supplies important elements to the body.

What is a balanced diet?

A balanced diet consists of several nutritional elements. Your food must contain carbohydrates, protein, vitamins, fats, minerals, water, and roughage. The proper amount of these substances helps you to stay healthy.

Iron is one of the most important minerals that play a vital role to improve your health. Our digestive system processes the food and absorbs iron. Iron deficiency can cause ailments like anemia and the common cold.

How iron helps the Human Body?

The requirement of iron varies according to the age and lifestyle of the person. Women require more iron than men to maintain their well-being and health.

In the following paragraphs, we will be discussing the benefits of iron.

Improves RBC Count: Proper iron in the body speed up RBC (Red Blood Cells) production. Ironworks as a catalyst to create RBC (red Blood cells) and WBC (White Blood Cells).

Reduces chances of Anemia: According to The medical survey, most women in the age bracket of 26 and 45 years have anemia. Lack of blood in the body causes anemia. If you increase the iron intake, then you can balance your deficiency.

Produces Hemoglobin in the body: Your body requires oxygen to function properly. If a specific part gets less oxygen, then the cells may die. This will cause several diseases. Hemoglobin helps the RBC (Red Blood cells) to transport oxygen in the whole body. Iron is important for hemoglobin production.

Powers the immune system: The WBC (White blood cells) fight germs and keeps your body healthy. The deficiency of iron in your body hinders the production of WBC. If WBC count goes down, your immune system becomes weak.

If you have any of the symptoms of iron deficiency. Do you want to consult with an experienced general physician or hematologist? If your answer is yes then you can get the best guidance and treatment at Famphy.

4 SIMPLE EXERCISES TO KEEP KNEE PAIN PROBLEM AWAY

Knee pain is the most common problem nowadays, exercise and medication are the cure for knee pain. Moreover, knee pain also causes pain in the head.

Exercising is the best option for curing knee pain. Knee pain can be very demoralizing but it can be cured by exercise only.

4 easy knee pain exercise

Quadriceps Stretch: Stand straight facing towards the wall, grab your right ankle with your right hand. Grab the ankle tightly and pull towards your buttocks. Maintain that position for at least 30 seconds and repeat three times.

Kick Backs Exercise: Take the support of a wall or a chair while bending your right knee and lift your right foot as far as you can towards your glutes. Maintain for 3 to 5 seconds. Repeat this exercise for 10-15 times twice a day. While doing this exercise make sure that your upper body should be in a straight position.

Wall Squats: Stand with your back against the wall and feet shoulder-width apart. Bent your knees and lower into a squat position and then straighten your legs and then return to the starting position.

Heal and toe walk: Walk on your heel and toe is the best exercise. Hold your hands together in front of your chest and rise on your toes. Take one round after that lean backward with all your weight on your heel. Now take a walk with your heel. Take both these walks 4-6 times a day.

THE SIGNS AND SYMPTOMS:

Rotate your knee often you will feel better with gentle movement.

Extra weight puts extra strain on your knees.

Put an ice pack on your knees for 10-15 minutes with this you will get relief.

Bend your affected knees as far as you can tolerate the pain.

Avoid wearing high heels and non-supportive shoes.

As we discussed earlier that knee pain is the most common problem nowadays. Home visit doctors can help in dealing with the knee pain problem.

COMMON COLD: SYMPTOMS AND PREVENTION

The common cold is the most common disease, this happens to the people who are prone to diseases, or we can say that to whom whose immune system is weak. There are certain symptoms of the common cold and that are sneezing, flowing nose, nausea, and mild fever. The common cold is usually mild, symptoms of common cold lasting 2 to 4 weeks. The general physician can help you to fight with these symptoms of the common cold. The Common cold makes your body more vulnerable.

In the following paragraphs, we will be discussing the symptoms and prevention of common cold in more details.

VIRUS

The Virus is the invisible and a small fragment of genetic material with a protein coat. You cannot see it moreover, this does not depend on water and oxygen for survival. The Virus can penetrate and control living cells. The common viral diseases are measles, diarrhea, chickenpox, mumps, shingles, smallpox, influenza, HIV, rabies, polio, and the common cold. You cannot kill them, these can be detected by the doctor on call.

BACTERIA

Bacteria are the living cells, and these are thousands of time larger than viruses. You can see under the microscope. Bacteria can produce energy and reproduce on their own. The most common bacteria are streptococcus which causes staphylococcus and strep throat.

COMMON COLD PREVENTION

Try to eat healthy and fresh food, this will help you to make your immune system strong only then you can protect yourself from the common cold.

HOME REMEDIES FOR COLD AND COUGH PREVENTION

Take a bowl and add turmeric powder, black pepper, cinnamon, and honey in it and drink daily until you see the improvement.

Squeeze the ginger and add honey in it, drink with warm water.

Lemons help to fight with infection, lemon is rich in vitamin C.

TREATMENT FOR COMMON COLD

Drink more liquid

Deep breathing

Deep sleep

Maintain cleanliness

FAMPHY- THE FAMILY PHYSICIAN ON CALL

Normally we referred Doctors another form of god.

Famphy , doctor on call service provide service at your home or any other place as per your convenience. Famphy provides the best service to their patients and they have the best doctors. Doctors at home service and general physician nearby help in asserting the situation because of their knowledge, vast service, and professionalism.

ADVANTAGES

The first and foremost advantage of doctor on call service is to provide service at a cut cost like it eliminates the OPD visits.

The relation between the doctor and the patient matter a lot for the recovery of the patient. If the relation is good that results in more insightful treatment.

Doctors on-call service provides the best orthopedic surgeon or general physician. These doctors are professionally trained and that helps you the best ways in medicine.

Family Physician on call is easily approachable and introduce you numerous facts that are important for good health, and also introduce facts that will help you to manage your health.

Tips for a good night sleep

Goodnight sleep will help you to stay away from health diseases. Lack of sleep makes you grumpy and foggy. Lack of sleep will reduce your energy level, your emotional level, and also it will affect your weight.

Usage of gadgets

Try to limit your gadget usage throughout the day. The light emitted by gadgets can be disruptive. Try to invest your time in other productive activities that will be beneficial.

Yoga and Meditation

Both Yoga and meditation are highly beneficial for good health. Yoga will help you to gain the desires posture and meditation helps you in limiting negative thoughts and increase positive thoughts.

                                              

A general physician is more eager to know your history and your family history

The doctor who has to diagnose you must want to know about you and your medical history. This will helps your doctor to make perfect and accurate diagnoses and examine you more closely for any changes.

HOW SLEEP HELPS IN ENERGIZING YOUR BODY?

If you are feeling tired, after waking up then there is something wrong with your sleeping pattern.

When we sleep, our body works properly, at that time our main reason is to energize your body and our body is getting filled with positive vibes. Sleep is important for our daily living, business and curricular activities. Sleep is important for the body because it is a recycling process for the body and it is also a refurbishment process. A good physician will tell why sleep is important for the heart and mind functioning.

In the following paragraphs, we will be discussing the advantages of sleep.

When you sleep the body begins its rehabilitation, recovering and recycling known as the three R.

During sound sleep, there is less REM which connotes rapid eye movement.

A sound sleep takes cares of emotional well-being.

Sound sleep boosts your confidence.

Poor sleep is not only bad for our health but also leads to other dangerous and unhealthy behavior like falling asleep while driving.

A sound sleep boosts your stamina and also improves cognitive functions.

Sound sleep also reduces your anxiety.

What happens due to lack of sleep, sleep evasion or sleep deprivation?

Sleepless nights lead to the sluggish morning that can spoil the periodic activities of the day.

The signs of sleep evasion or deprivation are:

Dark circles

Vertigo

Day time fatigue

Constant irritation

Incessant Yawning

Less sleep also creates negatively affect your mental abilities and emotional state.

Sleep deprivation also weakens the immune system, deep sleep strengthens the immune system. Lack of sleep affects the digestive, respiratory and cardiovascular system.

Tips to increase your sleep

Increase the physical activities that will help you to boost your sleep.

HOW A HOME DOCTOR CAN HELP

The Home Doctor is a boon for us. No more waiting in the queues, getting stuck in the traffic. You can a call doctor at home and get a checkup whenever you feel like something is wrong in your body.

The best thing is that these are the best medical doctors in Delhi. This service is really helpful for those who don’t have time to visit the doctor or who are unable to visit doctors like senior citizens.

In the following paragraphs, we will be discussing the ways that a home doctor can help you.

MEDICAL FOR OLD PEOPLE

In this busy life, people do not have time for themselves how can they take care of their old parents. However, most of the parent can’t drive, some are too old to drive themselves to the hospitals, moreover, and they can’t stand in a queue and take a health checkup alone. Now with the special home doctors in Delhi, they can easily work worrying about their parents at home.

MEDICAL CARE FOR CHILDREN

As we all know that children are more prone to catch diseases and call sick with the contact of infectious diseases. Sometimes the children are suffering from fever some diseases at the time of checkup in the hospital. The best way to avoid such situations is to call a doctor for a child. You can call a doctor at home anytime when your child needs a doctor.

POST DISCHARGE MEDICAL CARE AT HOME

We all know that good hospitals take a big amount of fees. It’s quite impossible that affording the room for some days is very expensive in case of serious injuries and health issues and if medical care is required post-discharge, a huge amount of money to be paid. This problem can be solved with the best medical doctors in Delhi. You can now call the doctor at home service after discharge from the hospital.

Getting medical service at home has become a very popular thing and many people get benefit from it.