ANSWERS TO THE 2 MOST FREQUENTLY ASKED QUESTIONS ABOUT DRINKING TOO MUCH WATER

Water is one of the most important requirements in our daily lives. 70% of the human body consists of water. Every part of the body requires water, there one needs to consume a moderate amount of water regularly. However, excessive consumption of water can affect our body in a negative way. Therefore, one must be aware of their daily water intake capacity.

Here are some frequently asked questions about drinking water along with the problems related to it for your reference:

Q. How much water should you drink a day in Liters?

The intake of water daily drinking purpose depends on several factors like:

The gender of the subject

The type of work done by the subject

Health condition of the subject

Amount of work done regularly by the subject

In general, men require around 3.7 liters of water in a day, and females require 2.7 liters of water every day. However, the lifestyle and current health condition of the person determines the water intake requirement. However, in case you are confused about the water intake requirement, make sure you realize the importance of getting regular health check-ups done. You can also refer to the services of FamPhy.

Q. How much water should I drink?

There are number of opinions available about the daily intake of water. Many doctors differ in their theories about this topic due to a few reasons. The total amount of water intake depends on several factors like activities done in a day, types of food a person intake, etc.

Generally, the doctors recommend their patients to drink 2 liters of water every day. However, the amount of water can increase in case the person involved in some activities and exercises. In case you want to know more about such topics, make sure to the site of the most reputed organization named FamPhy.

In case you want to ask more questions regarding how much water should I drink every day, then refer to experts available at FamPhy.

KEEP YOURSELF PROTECTED BY THESE COMMON WINTER ILLNESSES

KEEP YOURSELF PROTECTED BY THESE COMMON WINTER ILLNESSES

Winter the season is a beautiful season, which is best for many activities. However, the winter season comes with many diseases that mainly attack small children. Although the diseases are not restricted to any age, the little ones are more susceptible to these winter diseases.

LIST OF WINTER ILLNESSES

This winter season we need to prepare ourselves with precautions to keep the illnesses at the bay. Although, cold and flu are quite common during the winter season, yet there are some home remedies and precautions that can help us to protect ourselves from diseases. Here are some of the common winter diseases and their symptoms are:

COMMON COLD

The most common winter problem in winter is the common cold and this problem is seen in both the adult and children. The common cold is also known as cold, and it is a viral infectious disease. Here is a list of symptoms.

Stuffy or runny nose

Frequent cough

Body aches

Mild headache

Congestion in the chest region

Frequent sneezing

Uneasy feeling

Sore throat

If the fever persists for more than five days, then call a doctor at home for treatment. The prolonged occurrence of such type of health disorder can lead to the development of pneumonia in some cases. Therefore, it is important to diagnose this condition early.

INFLUENZA FLU

Influenza flu is another illness in the winter season. Influenza flu refers to the viral infection that attacks the human respiratory system, including the throat, lungs, and nasal region. The symptoms of influenza flu are:

Body pain and aching muscles

Continuous headache

Fever

Dry and persistent cough

Weakness and fatigue

Sore throat

Congestion in the nasal region

The influenza flu viruses travel through the air in the form of droplets when someone sneezes in front of others.

To keep these viruses at bay, one can take an annual flu vaccination. If the situation persists, it might lead to the development of severe diseases like ear infections, pneumonia, asthma flare-ups, bronchitis, etc.

HOW TO PROTECT YOURSELF IN WINTER SEASON

Try to avoid people with flu or common cold

Keep your hands clean

Switch to hot foods and drinks

Consume nutrition rich in vitamins and minerals

Breathe fresh and healthy air