HOW TO COPE UP WITH HARSH WINTERS THROUGH PHYSIOTHERAPY

HOW TO COPE UP WITH HARSH WINTERS THROUGH PHYSIOTHERAPY

Winter season is one of the pleasant seasons of all the time. However, the season also comes with certain health problems that get worse with the drop in the temperature. In case of emergency, it is always advisable to call the doctor at home to avoid complications.

Be it the old people or the small kids, every individual fall to prey to a different kind of health problems during the winter season.

Some of the common health problems are asthma, flu, COPD, cold, pain due to injury, and arthritis. If you want blissful and pain-free winters, the management of these problems should be done correctly.

Physiotherapy also plays an important role in helping people to keep away from winter diseases.

About Physiotherapy

Physiotherapy means an alternative therapeutic intervention that is helpful in the treatment of injuries, diseases, or deformities by physical methods. The physical method includes exercises, heat treatment, and professional massage sessions. The diseases which are helpful from this method are:

Neurological disorders like stroke, multiple sclerosis, Parkinson’s disease, etc.

Respiratory disorders like asthma, cystic fibrosis, pulmonary disease, etc.

Neuromusculoskeletal disorders like back pain, sports injuries, arthritis, etc.

How did Physiotherapy help in winter?

Physiotherapy works as a savior for people who tired of consuming medicines and drugs to keep away their muscle pains and injuries. Physiotherapy helps millions to fight their strains and injuries across the world.

Here are a few ways how physiotherapy can help an individual to come up with the harsh winter season.

Physiotherapy helps in striking the right balance

Physiotherapy helps in strengthening the core

Practice stretching to avoid the tension

Physiotherapy as a great remedy for arthritis

Simple exercise for knee pain

Leg raise

Hamstring stretch

Half squat

One-leg dip

Breathing exercises

To find the experts within affordable prices who can guide you through your winter activities, call FamPhy

KEEP YOURSELF PROTECTED BY THESE COMMON WINTER ILLNESSES

KEEP YOURSELF PROTECTED BY THESE COMMON WINTER ILLNESSES

Winter the season is a beautiful season, which is best for many activities. However, the winter season comes with many diseases that mainly attack small children. Although the diseases are not restricted to any age, the little ones are more susceptible to these winter diseases.

LIST OF WINTER ILLNESSES

This winter season we need to prepare ourselves with precautions to keep the illnesses at the bay. Although, cold and flu are quite common during the winter season, yet there are some home remedies and precautions that can help us to protect ourselves from diseases. Here are some of the common winter diseases and their symptoms are:

COMMON COLD

The most common winter problem in winter is the common cold and this problem is seen in both the adult and children. The common cold is also known as cold, and it is a viral infectious disease. Here is a list of symptoms.

Stuffy or runny nose

Frequent cough

Body aches

Mild headache

Congestion in the chest region

Frequent sneezing

Uneasy feeling

Sore throat

If the fever persists for more than five days, then call a doctor at home for treatment. The prolonged occurrence of such type of health disorder can lead to the development of pneumonia in some cases. Therefore, it is important to diagnose this condition early.

INFLUENZA FLU

Influenza flu is another illness in the winter season. Influenza flu refers to the viral infection that attacks the human respiratory system, including the throat, lungs, and nasal region. The symptoms of influenza flu are:

Body pain and aching muscles

Continuous headache

Fever

Dry and persistent cough

Weakness and fatigue

Sore throat

Congestion in the nasal region

The influenza flu viruses travel through the air in the form of droplets when someone sneezes in front of others.

To keep these viruses at bay, one can take an annual flu vaccination. If the situation persists, it might lead to the development of severe diseases like ear infections, pneumonia, asthma flare-ups, bronchitis, etc.

HOW TO PROTECT YOURSELF IN WINTER SEASON

Try to avoid people with flu or common cold

Keep your hands clean

Switch to hot foods and drinks

Consume nutrition rich in vitamins and minerals

Breathe fresh and healthy air

3 TIPS TO BE POSITIVE AND HAPPY DURING PREGNANCY

Pregnancy is the most beautiful and important phase in a woman’s life. Pregnancy brings a lot of positivity, immense hope, and joy. The arrival of a new life brings a lot of happiness to both the mother and the family members. The different changes in the woman’s body due to the growth of the baby take a toll on the health of the mother.

In many cases, during pregnancy, the mothers fall prey to several kinds of body diseases and conditions. In that case, one should never go for any kind of medication unless it is prescribed by the doctor. However, it is always advisable to regularly call a doctor at home for check-ups to avoid any kind of hassles.

Pregnancy brings a lot of physical stress and changes to the mother’s body, which is quite difficult to handle.

Here is the list of beneficial ways to stay happy during the pregnancy period.

EMBRACE EACH DAY AS IT COMES

During the time of pregnancy there is a lot of hormonal rise in the body, the mother goes through emotional turmoil. Such emotional changes disturbances cause the mother to overthink about future events and problems associated with it.

It is always important to keep the mother away from all types of worries and focus on being happy.

TRY TO MAINTAIN A HEALTHY LIFESTYLE

Always opt for a healthy lifestyle. A healthy lifestyle is not only important for regular people but also crucial for pregnant women.

A healthy lifestyle is a key to staying positive during the time of pregnancy. At the time of pregnancy, the body requires a lot of nutrients like iron, for the steady growth and development of the embryo.

Healthy choices are necessary during pregnancy, but one should never indulge in any supplements or food without the doctor’s permission.

MEDITATION AND YOGA

Meditation and yoga are the necessary activities for women expecting their child. Not only the expecting mother but also the entire family need to relax through meditation and yoga.

Meditation has helped the pregnant mother to deal with many kinds of stress and morning sickness.

  

Apart from all these points, a good doctor is also necessary to maintain the health of both the baby and the mother. FamPhy provides experienced doctors within the affordable range at the comfort of your home.

4 SIMPLE EXERCISES TO KEEP KNEE PAIN PROBLEM AWAY

Knee pain is the most common problem nowadays, exercise and medication are the cure for knee pain. Moreover, knee pain also causes pain in the head.

Exercising is the best option for curing knee pain. Knee pain can be very demoralizing but it can be cured by exercise only.

4 easy knee pain exercise

Quadriceps Stretch: Stand straight facing towards the wall, grab your right ankle with your right hand. Grab the ankle tightly and pull towards your buttocks. Maintain that position for at least 30 seconds and repeat three times.

Kick Backs Exercise: Take the support of a wall or a chair while bending your right knee and lift your right foot as far as you can towards your glutes. Maintain for 3 to 5 seconds. Repeat this exercise for 10-15 times twice a day. While doing this exercise make sure that your upper body should be in a straight position.

Wall Squats: Stand with your back against the wall and feet shoulder-width apart. Bent your knees and lower into a squat position and then straighten your legs and then return to the starting position.

Heal and toe walk: Walk on your heel and toe is the best exercise. Hold your hands together in front of your chest and rise on your toes. Take one round after that lean backward with all your weight on your heel. Now take a walk with your heel. Take both these walks 4-6 times a day.

THE SIGNS AND SYMPTOMS:

Rotate your knee often you will feel better with gentle movement.

Extra weight puts extra strain on your knees.

Put an ice pack on your knees for 10-15 minutes with this you will get relief.

Bend your affected knees as far as you can tolerate the pain.

Avoid wearing high heels and non-supportive shoes.

As we discussed earlier that knee pain is the most common problem nowadays. Home visit doctors can help in dealing with the knee pain problem.

5 THINGS THAT CAN HELP YOU IN MANAGING DIABETES

The main reasons for diabetes are increased blood pressure, unorthodox lifestyle, and competition level. If we talk about medical terms then, diabetes is a disease in which your blood sugar, or blood glucose level is too high.

There are many hormones present in the body, including insulin, control the level of glucose in the blood. If your blood sugar rises it causes the organs, nerves and blood vessels. Insulin is a hormone that is produced by the pancreas and also it prevents the blood sugar level from getting too high.

                                                    

THE COMPLICATIONS OF DIABETES ON THE BODY

If your blood sugar rise and fall inconsistently can cause you to experience fatigue, mood swings, headache, and cramps.

Diabetes also leads to creating fear in the mind of suffering from obesity, and this fear can lead to some other dangerous diseases

                                        

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High diabetes can also effects your eyesight.

Being more thirsty than usual, feeling lethargic and tired, passing more urine, you will always feel hungry, your cuts heal slowly, itching, uneasiness, skin infection, blurred vision, and putting and losing weight.

                                      

HEALTHY SOLUTIONS TO MANAGE AND CONTROL DIABETES

The first and foremost thing for the diabetes patient is acceptance, being a diabetes patient, one must be open to accepting it because non-approval will take time for the recovery.

Fitness is another thing that will help you to manage diabetes.

Another cure to control diabetes is to eat healthily, that is low in sugar and high in proteins.

Park or gym exercise like a brisk walk, swimming, bicycling, and indoor games can help you to control your glucose level, and manage your weight.

Another and most important solution to manage and control diabetes is to quit smoking and liquor. If you quit it will help to keep your blood glucose level in control and further it will lower the risk of a heart attack.

HOW SLEEP HELPS IN ENERGIZING YOUR BODY?

If you are feeling tired, after waking up then there is something wrong with your sleeping pattern.

When we sleep, our body works properly, at that time our main reason is to energize your body and our body is getting filled with positive vibes. Sleep is important for our daily living, business and curricular activities. Sleep is important for the body because it is a recycling process for the body and it is also a refurbishment process. A good physician will tell why sleep is important for the heart and mind functioning.

In the following paragraphs, we will be discussing the advantages of sleep.

When you sleep the body begins its rehabilitation, recovering and recycling known as the three R.

During sound sleep, there is less REM which connotes rapid eye movement.

A sound sleep takes cares of emotional well-being.

Sound sleep boosts your confidence.

Poor sleep is not only bad for our health but also leads to other dangerous and unhealthy behavior like falling asleep while driving.

A sound sleep boosts your stamina and also improves cognitive functions.

Sound sleep also reduces your anxiety.

What happens due to lack of sleep, sleep evasion or sleep deprivation?

Sleepless nights lead to the sluggish morning that can spoil the periodic activities of the day.

The signs of sleep evasion or deprivation are:

Dark circles

Vertigo

Day time fatigue

Constant irritation

Incessant Yawning

Less sleep also creates negatively affect your mental abilities and emotional state.

Sleep deprivation also weakens the immune system, deep sleep strengthens the immune system. Lack of sleep affects the digestive, respiratory and cardiovascular system.

Tips to increase your sleep

Increase the physical activities that will help you to boost your sleep.

HOW A HOME DOCTOR CAN HELP

The Home Doctor is a boon for us. No more waiting in the queues, getting stuck in the traffic. You can a call doctor at home and get a checkup whenever you feel like something is wrong in your body.

The best thing is that these are the best medical doctors in Delhi. This service is really helpful for those who don’t have time to visit the doctor or who are unable to visit doctors like senior citizens.

In the following paragraphs, we will be discussing the ways that a home doctor can help you.

MEDICAL FOR OLD PEOPLE

In this busy life, people do not have time for themselves how can they take care of their old parents. However, most of the parent can’t drive, some are too old to drive themselves to the hospitals, moreover, and they can’t stand in a queue and take a health checkup alone. Now with the special home doctors in Delhi, they can easily work worrying about their parents at home.

MEDICAL CARE FOR CHILDREN

As we all know that children are more prone to catch diseases and call sick with the contact of infectious diseases. Sometimes the children are suffering from fever some diseases at the time of checkup in the hospital. The best way to avoid such situations is to call a doctor for a child. You can call a doctor at home anytime when your child needs a doctor.

POST DISCHARGE MEDICAL CARE AT HOME

We all know that good hospitals take a big amount of fees. It’s quite impossible that affording the room for some days is very expensive in case of serious injuries and health issues and if medical care is required post-discharge, a huge amount of money to be paid. This problem can be solved with the best medical doctors in Delhi. You can now call the doctor at home service after discharge from the hospital.

Getting medical service at home has become a very popular thing and many people get benefit from it.

BENEFITS OF HOME VISIT DOCTOR

Home visit doctor services started since 1960. However, this home visit doctor service started decreasing due to improvement in technology and with the hospital. Due to a hectic schedule and health issues, people want quick service and also want convenience.

Most of the people especially elderly are not able to walk properly and that is the reason they want medical service at their home. The concept of home visit doctor has been increasing day by day.

In the following paragraphs, we will be discussing the benefits of a doctor visiting your home.

CONVENIENCE

When a person got ill, everyone wants that he/she gets a solution to their illness at their comfort that is at your home. People feel better when the doctor at home treats them properly. Nowadays the doctor has medical equipment with them, they can easily do the medical test at the patient’s home.

MORE AFFORDABLE

Home visit doctor not only saves your time but also it saves your money too. On the other hand home visits, doctor service helps you in scheduling your appointment at home. Moreover, you need not worry about the holidays because visiting doctors can be booked anytime 24 hours a day and 365 days a week.

NOT TO WASTE TIME SITTING IN WAITING ROOMS

One of the main reason why people hate to visit a doctor’s office, the reason is they have to wait for long hours in the waiting room.  No one wants to sit in the waiting room when he/she is suffering from any disease. Home visit doctor service treat your illness at your home and at a time that suited you.

hat in today’s scenario home doctor service is best for not only the patient but also their family members. Moreover, the patient gets personalized attention and individual support.

HOW TO SELECT THE BEST DOCTOR ON CALL IN DELHI NCR & BENGALURU

Choosing a doctor is an important and challenging task especially when you have moved from your area to a new place. Moreover, if someone has in the same place for long, they also need to know a doctor whom they can easily trust and share their problems and also feel that the doctor can be the best person and provide the best solution to their problems.

Nowadays, doctors-on call services are available which is helpful to every person as the person gets the best services from the comfort of their homes. Famphy is one of the famous networks through which you can book home visits in Delhi NCR and Bengaluru and also get packages as per your needs.

In the following paragraphs, we will be discussing the points that will help you to choose the best doctor on call in Delhi NCR and Bengaluru.

1.    ASK YOUR FRIENDS AND FAMILY FOR ADVICE

When you are facing the problem as to which doctor to call to, just ask yourself whom I am close to? You get some names whom your trust, they may be your family member or friends. Take advice from those people, as they take care of you and your family and helps you to provide the best doctor details. This is the best way to select the best doctor at home service.

2.    LOCATION

Another important point is the locations. This is an important point as elderly patients who need medical treatment and who cannot walk properly. At that point in time, you don’t want to waste your time. You need to look for MBBS doctor nearby. Famphy provides the best doctor at home service.

3.    WORK EXPERIENCE AND QUALIFICATION

While selecting the doctor, make sure that you know about his qualification, background details, and work experience to make sure that the patient gets the best service.

At last, we can say that doctor-on-callservice is the boon for people as we all are busy. Always select the doctor with whom you can feel a personal touch and whom you can trust.

SKIN CARE TIPS FOR SUMMER

The summer season brings several skin problems. Skin problems get worse for those who have sensitive skin, but this does not mean that you will have to spend your summers inside your house.

Here are the summer tips that will helpful for those who have sensitive skin, others also try these tips at home in order to stay away from skin problems.

HYDRATE: A good moisturizer with facial serum or AHA apply on your skin specifically around your eyes that will make skin appear less wrinkled. In summers, exposure of sun makes your skin dry and dull, even your heels get dry. In order to get your skin hydrated, try some good body creams and foot creams that will help your skin to become soft.

SUNSCREEN WITH AN SPF OF 15 OR HIGHER: Using sunscreen is the best way to keep your skin youthful and radiant. Sunscreen lowers the long term risk of skin cancer and reduces your daily skin exposure. Sunscreen repair you damage the skin. If you have some existing skin problems, you can use sunscreen to heal your skin internally and also prevent the skin damage that can be caused by direct sunlight.

BLEACH THE BROWN SPOTS: During summer season your skin becomes patchy or your skin becomes darker than the actual skin tone. If you use skin lightening creams that will make your skin lighter and brighter. You must use the product that contains Kojic acid in the combination of hydroquinone. When you see brown spots on your skin, in that case, you need to take extra care.

VISIT DERMATOLOGIST: Professional laser treatment can improve the skin. Photodynamic therapy removes patches of actinic keratosis from your skin.

Apart from the above tips, you need to protect yourself from the sunlight. Avoid going outside between 10 am to 4 pm and try to wear long-sleeved shirts and long pants that protect your skin from sunlight.

DIET TIPS FOR SUMMER

Losing weight is not a simple task but yes you can make it possible with the help of a proper diet plan. Many people think that losing weight means not taking proper meals but the truth is losing weight means taking healthy diet.

In the following paragraphs, we will be discussing the diet tips that you will have to follow on a daily basis so that it becomes your habit.

DRINK WATER: Water plays an important role in our lives. The right way to drink water just before your meals. This is the best summer tips as it requires no hard work. Studies prove that drinking water helps to improve the metabolism rate that will be resulting in burning fat over a period of -1-1.5 hrs.

EAT MORE FIBER: When you are on diet try to add rich fiber food in your diet. Eating more fruits and vegetables will help you in losing weight. You should eat seasonal fruits and vegetables that will help your water consumption and you get rid of body fat naturally.

CHEW SLOWLY: Studies prove that when you chew your food slowly, your brain gets time to whether you have eaten enough food which in turn result in you in eating low calories. When you chew your food properly you make sure that you should eat what actually your body requires.

PROPER SLEEP: If you really want to lose weight then you must sleep a good sleep as it is as important as exercising and eating habits. Poor sleep leads to obesity.

AVOID SUGAR: Sugar increases the risk of obesity, heart diseases, and diabetes. You should avoid sugar in your diet and take natural sugar that is present in fruits. Before buying you must read the labels carefully.

Starving is the worst idea if you really want to lose weight, try to follow these tips and make your habit. The most important thing is you must have a healthy attitude and a positive mindset to change your health from fat to fit.

MOST COMMON SUMMER DISEASES AND PREVENTION

Different seasons bring different kind of diseases. Winters bring cold, cough, and flu those make us miserable and weak. On the other hand, summers bring diarrhea, and many health problems like, sunburns, headache, and skin rashes.

If you follow preventive measures you can keep yourself healthy and ready for summer activities. You can also consult the doctors and best health tips for the summer season.

In the following paragraphs, we will discuss the most common summer diseases.

1.    FOOD POISONING

This is one of the most common summer diseases because in summer we want to eat outside and having fun with our friends and family. The main reason for food poisoning is the consumption of contaminated food items and water which lead to spreading toxins, viruses, bacteria, and chemicals that enters in our body causes vomiting, stomach pain, and diarrhea.

2.    HOT HEAT STROKE

Headache, vomit, dry skin, weakness, all are the signs of heat stroke in the summer season. In starting you feel dizzy and this dizziness is followed by other conditions like nausea, seizers, etc. If you do not treat these conditions it will turn into severe heat strokes, sometimes it leads to the condition of coma.

3.    JAUNDICE

Jaundice is the most common water-borne disease. The main reason for jaundice is the consumption of contaminated water and food that can be the result of hepatitis A. The main reason for hepatitis A is when the uninfected person intakes water or food with the feces of an infected person.

In the following paragraphs, we will be discussing the health tips for summer that can help you to prevent from summer diseases.

AVOID EXPOSURE TO DIRECT SUNLIGHT: Use sunscreen who’s SPF is higher than 30 and try to avoid direct contact with sunlight.

WATER INTAKE: Increase the water intake, not taking water will cause you dehydration and that will cause heat strokes, and other health-related issues.

AVOID CONTAMINATED WATER AND ROADSIDE FOOD: Try to avoid eating roadside food and contaminated water.

HOW TO GET RID NATURALLY THE BELLY FAT

Everyone wants to look beautiful and unique. And for that, you need to feel beautiful from inside. However, it is not important to follow the strict diet to get beautiful and slim body because this will help you for one or two months after that your body will start craving for food.

If you really want to be internally healthy you just need to eliminate the extra fat from your body, and you need to follow a diet that will not stop you eating your favorite food. You have to eat food that is tasty as well as healthy.

Here is the list of some food that will keep you fit and healthy.

•    PROTEIN-RICH DIET: If you think that less food intake will help you to get slim then I must say it is a myth. Protein is a macro-nutrient food that adds up to the metabolism. You must add more proteins in your diet and make sure good protein food like seeds and nuts, dairy products, soy products, lean meat, fish, beans, etc.

•    GREEN LEAFY VEGETABLES: Spinach is the best food that will help you to reduce weight. You must drink spinach juice, you won’t like the taste of the juice but after – days you will get used to it. The result will shock you.

•     MUSHROOMS: Mushroom helps you to reduce your belly fat. It is rich in with proteins. Standard white mushroom contains 3.87 grams of protein.

•    SWEET POTATOES AND POTATOES: Potatoes are rich in proteins and if you eat with the skin you will get even high amount of proteins. On the other hand, if you love sweet potatoes then you will feel really happy because sweet potatoes are also rich in proteins.

•    AVOID SUGAR AND CARBOHYDRATES: If you want to reduce your weight then avoid to eat carbohydrates and sugar. You must avoid bread, other artificial sugar items.

•    EXERCISE: Eat all the food mention above but do not forget to do daily exercise. Cardio and exercise will help you to reduce your weight and boost your stamina.

Avoid junk food, do not forget to do daily exercise and most importantly you can only do all these things once you are motivated and enthusiastic.

THREE EFFECTS OF BAD POSTURE AND WAYS TO IMPROVE IT

Sitting is a poor posture is really harmful to us. People think that they sit in a bad posture only in offices but this is not the truth. The fact is this that after office hours we also sit in a bad posture, and we normally say that we are just relaxing. Not sitting in a good posture will affect our spine and also give rise to the problems related to our health.

If you really want to end up with this problem, you need to sit in a good posture in your office. Bad posture is caused by daily routine activities like sitting for long hours and continuously staring at the computer screen, using a phone for a long time, carrying a bag on a shoulder for a long time, sleeping in a bad position, and sitting in office chairs. All these activities cause many health-related problems.

3 EFFECTS OF BAD POSTURE

DEPRESSION

A study shows that people who sit in a bad position and sit in a sluggard position may suffer from depression. People think that depression is because of workload in the office but, the truth is because of bad sitting posture and gradually the person gets less efficient.

NECK AND BACK PAIN

Sitting in a bad posture for a long time without stretching the muscle and without changing the position can cause back pain and neck pain. In the starting, you will not notice the changes but after sometimes this will cause a lot of problems.

SPIDER VEINS

Many people think that sitting with crossed legs is stylish but the truth is just the opposite of it. Remember that crossing legs while sitting can cause severe back pain and this will give rise to spider veins.

WAYS TO IMPROVE YOUR POSTURE

ALIGN YOUR BODY IN PROPER WAY

Sitting or standing in a bad posture is always bad for your health. Always stand that the weight of your whole body is distributed in the back and the front side of the feet. While sitting make sure that you will sit straight and hip, ears, and shoulders are in vertical alignment with each other.

ERGONOMIC OFFICE CHAIRS AND POSTURE-FRIENDLY PROPS

Ergonomic chairs should be used in offices which will reduce the problems related to the spine. You can also use portable back support and small pillows while driving or sitting in the office.

A good posture always tells a story about your personality. It also boosts your confidence and keeps you energetic all day.

Monsoon is also called the flu season. Monsoon arrives after the summer season. There are a few diseases that can be managed at home and also preventable.

In the following paragraphs, we will be discussing Monsoondiseases and preventive measures and how to cure those diseases.

MONSOON DISEASES

MALARIA

Malaria is spread by female mosquitoes, which is found in waterlogged territories. Symptoms of malaria are body ache, cerebral pain, weakness, fever, and retching. There may be a complication of kidney failure, low blood sugar, cerebral malaria, and severe anemia.

PREVENTIVE MEASURES

·         Cover your exposed skin and shoes can reduce the risk of malaria.

·         Apply cream to exposed skin.

·         Always sleep under a net.

·         Keep your surrounding clean and clean water tanks

TREATMENT

Malaria can be treated by general primary care doctor, pediatrician, and also by infectious disease specialist.

Most common medicines aremefloquine, quinine, doxycycline etc. but before taking medicine consult the doctor.

DENGUE

Dengue mosquito is caused by the tiger mosquito. The other name of dengue is “Backbone fever”. The symptoms of dengue are rashes, hypersensitivity, low platelets, weakness in the body, high fever, eyes pain, and red spots on the skin.

PREVENTIVE MEASURES

The person should cover his body, and protect him by the bite of a mosquito.

Spray the liquid spray directly to the mosquito.

Use net while sleeping.

TREATMENT

There is not the proper treatment for dengue, you will find relief after sometime.

Drink as much liquid as you can, and always stay hydrated.

For any complexities, consult the qualified doctor.

CHIKUNGUNYA

Chikungunya is caused by the bite of Aedesalbopictus mosquito, the symptoms of chikungunya are joint pain, fever, rashes, nausea, headache, and fatigue.

PREVENTIVE MEASURES

Make sure that your Ac tray and fridge tray are clean.

Cover your body.

Keep your surrounding clean.

Cover water storage containers.

TREATMENT

There is no special treatment for chikungunya.

There is no such medicine or vaccine for chikungunya

Sudden change in weather brings certain health problems. Take care of your health during monsoon season and stay fit and healthy.