CALCIUM DEFICIENCY IN WOMEN- CAUSES, SYMPTOMS, AND TREATMENT

Calcium is one of the most important minerals which helps in providing strength in the body. Our teeth and bones are made up of calcium. Calcium is also important for the normal functioning of the circulatory system and also for the musculature of the body.

Although, calcium also helps in the formation of the clots in case of excessive bleeding in the body. Though, our body is not equipped well enough to produce any calcium, therefore, we need to acquire calcium artificially. Due to the deficiency of calcium in the body, many people develop different kinds of diseases like osteopenia, hypocalcemia, and osteoporosis.

CAUSES OF CALCIUM DEFICIENCY IN HUMANS

Our body is not able to produce the required amount of calcium in the body, therefore, it is pretty often people suffer from calcium deficiency diseases. Here is the list of causes of calcium deficiency in humans:

Sometimes medication might decrease the level of calcium in the body by lowering the rate of calcium absorption in the body.

Due to hormonal changes, women develop calcium deficiency in the body.

A high intake of drugs and alcohol may result in the development of calcium deficiency.

Diseases like thyroid, kidney failure and pancreatitis can also cause calcium deficiency in the body.

To avoid such the situation, individuals need to ensure the proper intake of calcium supplements as well as food rich in such minerals.

CALCIUM DEFICIENCY IN WOMEN

Deficiency of calcium can happen to anyone, but it is quite prevalent in children and women. In women, it is because of hormonal changes. Another reason for calcium deficiency is hypoparathyroidism.

SYMPTOMS OF CALCIUM DEFICIENCY IN WOMEN

Numbness in Fingertips

Muscular cramps

Tingling Fingers

Poor Appetite

The feeling of fatigue and lethargy

Itchiness and redness of the skin

Development of mental confusion, anxiety, and depression

Tooth decay

Frequent bone fracture

Circulatory disorders

Difficulty in blood clotting

In case the situation worsens, the patient must contact a doctor on call from reputed organizations like FamPhy.

How to overcome Calcium deficiency naturally?

Here are a few ways to elevate the level of calcium naturally within the body:

Seeds

Cheese

Yogurt

Lentils and beans

Sardines and Salmons

Green leafy vegetables

Almonds

Whey proteins

In case you find difficulty to avail the doctor on call, then you can resort to the services of a renowned company name FamPhy.

3 REASONS WHY WALKING IS GOOD FOR YOU

You all know that a sedentary lifestyle is like a silent killer. Most of us spend most of our time in front of your laptop. Nowadays buying a car is like buying vegetables because of low-interest rates of the loan. According to experts, modern luxurious life makes you inactive and lethargic.

Do you know? Lack of exercise reduces mental potential. The workout is important for your health. Any type of workout keeps your mind and body agile. Workout increases the power of your immune system. Walking is one of the best workouts. Every day walking keeps you in perfect shape.

With the help of walking, you can prevent several diseases.

HOW WALKING IMPROVES YOUR HEALTH?

Walking is one of the best workouts. Walking has not only a positive impact on the body but also improves the mental health of a person.

HERE ARE SOME OF THE IMPORTANT PERKS OF WALKING:

EASY WAY TO LOSE WEIGHT: As per the medical expert, an individual must maintain proper body weight. An unchecked and unhealthy increase in body facts leads to obesity. The body fat deposition starts once the person stops any kind of workout.

REDUCES THE CHANCES OF CANCER: As per medical experts, people who walk are at a lower risk of developing cancer. With the help of walking women can decreases the chances of breast and urinary cancer by 19%.

Men can prevent prostate cancer if they walk for 15 minutes every day. When a person walks the body produces important chemicals and hormones and these prevent cancer cell formation in the body.

KEEPS YOUR HEART ACTIVE: An inactive eating habits and lifestyle deposits the fats on the heart tissue, which can lead to many heart diseases. If you walk just for half an hour each day, then you can keep your heart healthy and active.

REASONS WHY IRON IS IMPORTANT FOR YOUR BODY?

The human body is like a machine. If any of the organs fail to problem their task, then you can fall sick. Food plays a vital role in the functioning of the body. You must be careful about what you should eat or not. A balanced diet supplies important elements to the body.

What is a balanced diet?

A balanced diet consists of several nutritional elements. Your food must contain carbohydrates, protein, vitamins, fats, minerals, water, and roughage. The proper amount of these substances helps you to stay healthy.

Iron is one of the most important minerals that play a vital role to improve your health. Our digestive system processes the food and absorbs iron. Iron deficiency can cause ailments like anemia and the common cold.

How iron helps the Human Body?

The requirement of iron varies according to the age and lifestyle of the person. Women require more iron than men to maintain their well-being and health.

In the following paragraphs, we will be discussing the benefits of iron.

Improves RBC Count: Proper iron in the body speed up RBC (Red Blood Cells) production. Ironworks as a catalyst to create RBC (red Blood cells) and WBC (White Blood Cells).

Reduces chances of Anemia: According to The medical survey, most women in the age bracket of 26 and 45 years have anemia. Lack of blood in the body causes anemia. If you increase the iron intake, then you can balance your deficiency.

Produces Hemoglobin in the body: Your body requires oxygen to function properly. If a specific part gets less oxygen, then the cells may die. This will cause several diseases. Hemoglobin helps the RBC (Red Blood cells) to transport oxygen in the whole body. Iron is important for hemoglobin production.

Powers the immune system: The WBC (White blood cells) fight germs and keeps your body healthy. The deficiency of iron in your body hinders the production of WBC. If WBC count goes down, your immune system becomes weak.

If you have any of the symptoms of iron deficiency. Do you want to consult with an experienced general physician or hematologist? If your answer is yes then you can get the best guidance and treatment at Famphy.

4 SIMPLE EXERCISES TO KEEP KNEE PAIN PROBLEM AWAY

Knee pain is the most common problem nowadays, exercise and medication are the cure for knee pain. Moreover, knee pain also causes pain in the head.

Exercising is the best option for curing knee pain. Knee pain can be very demoralizing but it can be cured by exercise only.

4 easy knee pain exercise

Quadriceps Stretch: Stand straight facing towards the wall, grab your right ankle with your right hand. Grab the ankle tightly and pull towards your buttocks. Maintain that position for at least 30 seconds and repeat three times.

Kick Backs Exercise: Take the support of a wall or a chair while bending your right knee and lift your right foot as far as you can towards your glutes. Maintain for 3 to 5 seconds. Repeat this exercise for 10-15 times twice a day. While doing this exercise make sure that your upper body should be in a straight position.

Wall Squats: Stand with your back against the wall and feet shoulder-width apart. Bent your knees and lower into a squat position and then straighten your legs and then return to the starting position.

Heal and toe walk: Walk on your heel and toe is the best exercise. Hold your hands together in front of your chest and rise on your toes. Take one round after that lean backward with all your weight on your heel. Now take a walk with your heel. Take both these walks 4-6 times a day.

THE SIGNS AND SYMPTOMS:

Rotate your knee often you will feel better with gentle movement.

Extra weight puts extra strain on your knees.

Put an ice pack on your knees for 10-15 minutes with this you will get relief.

Bend your affected knees as far as you can tolerate the pain.

Avoid wearing high heels and non-supportive shoes.

As we discussed earlier that knee pain is the most common problem nowadays. Home visit doctors can help in dealing with the knee pain problem.

HOW SLEEP HELPS IN ENERGIZING YOUR BODY?

If you are feeling tired, after waking up then there is something wrong with your sleeping pattern.

When we sleep, our body works properly, at that time our main reason is to energize your body and our body is getting filled with positive vibes. Sleep is important for our daily living, business and curricular activities. Sleep is important for the body because it is a recycling process for the body and it is also a refurbishment process. A good physician will tell why sleep is important for the heart and mind functioning.

In the following paragraphs, we will be discussing the advantages of sleep.

When you sleep the body begins its rehabilitation, recovering and recycling known as the three R.

During sound sleep, there is less REM which connotes rapid eye movement.

A sound sleep takes cares of emotional well-being.

Sound sleep boosts your confidence.

Poor sleep is not only bad for our health but also leads to other dangerous and unhealthy behavior like falling asleep while driving.

A sound sleep boosts your stamina and also improves cognitive functions.

Sound sleep also reduces your anxiety.

What happens due to lack of sleep, sleep evasion or sleep deprivation?

Sleepless nights lead to the sluggish morning that can spoil the periodic activities of the day.

The signs of sleep evasion or deprivation are:

Dark circles

Vertigo

Day time fatigue

Constant irritation

Incessant Yawning

Less sleep also creates negatively affect your mental abilities and emotional state.

Sleep deprivation also weakens the immune system, deep sleep strengthens the immune system. Lack of sleep affects the digestive, respiratory and cardiovascular system.

Tips to increase your sleep

Increase the physical activities that will help you to boost your sleep.

HOW TO SELECT THE BEST DOCTOR ON CALL IN DELHI NCR & BENGALURU

Choosing a doctor is an important and challenging task especially when you have moved from your area to a new place. Moreover, if someone has in the same place for long, they also need to know a doctor whom they can easily trust and share their problems and also feel that the doctor can be the best person and provide the best solution to their problems.

Nowadays, doctors-on call services are available which is helpful to every person as the person gets the best services from the comfort of their homes. Famphy is one of the famous networks through which you can book home visits in Delhi NCR and Bengaluru and also get packages as per your needs.

In the following paragraphs, we will be discussing the points that will help you to choose the best doctor on call in Delhi NCR and Bengaluru.

1.    ASK YOUR FRIENDS AND FAMILY FOR ADVICE

When you are facing the problem as to which doctor to call to, just ask yourself whom I am close to? You get some names whom your trust, they may be your family member or friends. Take advice from those people, as they take care of you and your family and helps you to provide the best doctor details. This is the best way to select the best doctor at home service.

2.    LOCATION

Another important point is the locations. This is an important point as elderly patients who need medical treatment and who cannot walk properly. At that point in time, you don’t want to waste your time. You need to look for MBBS doctor nearby. Famphy provides the best doctor at home service.

3.    WORK EXPERIENCE AND QUALIFICATION

While selecting the doctor, make sure that you know about his qualification, background details, and work experience to make sure that the patient gets the best service.

At last, we can say that doctor-on-callservice is the boon for people as we all are busy. Always select the doctor with whom you can feel a personal touch and whom you can trust.

SKIN CARE TIPS FOR SUMMER

The summer season brings several skin problems. Skin problems get worse for those who have sensitive skin, but this does not mean that you will have to spend your summers inside your house.

Here are the summer tips that will helpful for those who have sensitive skin, others also try these tips at home in order to stay away from skin problems.

HYDRATE: A good moisturizer with facial serum or AHA apply on your skin specifically around your eyes that will make skin appear less wrinkled. In summers, exposure of sun makes your skin dry and dull, even your heels get dry. In order to get your skin hydrated, try some good body creams and foot creams that will help your skin to become soft.

SUNSCREEN WITH AN SPF OF 15 OR HIGHER: Using sunscreen is the best way to keep your skin youthful and radiant. Sunscreen lowers the long term risk of skin cancer and reduces your daily skin exposure. Sunscreen repair you damage the skin. If you have some existing skin problems, you can use sunscreen to heal your skin internally and also prevent the skin damage that can be caused by direct sunlight.

BLEACH THE BROWN SPOTS: During summer season your skin becomes patchy or your skin becomes darker than the actual skin tone. If you use skin lightening creams that will make your skin lighter and brighter. You must use the product that contains Kojic acid in the combination of hydroquinone. When you see brown spots on your skin, in that case, you need to take extra care.

VISIT DERMATOLOGIST: Professional laser treatment can improve the skin. Photodynamic therapy removes patches of actinic keratosis from your skin.

Apart from the above tips, you need to protect yourself from the sunlight. Avoid going outside between 10 am to 4 pm and try to wear long-sleeved shirts and long pants that protect your skin from sunlight.

DIET TIPS FOR SUMMER

Losing weight is not a simple task but yes you can make it possible with the help of a proper diet plan. Many people think that losing weight means not taking proper meals but the truth is losing weight means taking healthy diet.

In the following paragraphs, we will be discussing the diet tips that you will have to follow on a daily basis so that it becomes your habit.

DRINK WATER: Water plays an important role in our lives. The right way to drink water just before your meals. This is the best summer tips as it requires no hard work. Studies prove that drinking water helps to improve the metabolism rate that will be resulting in burning fat over a period of -1-1.5 hrs.

EAT MORE FIBER: When you are on diet try to add rich fiber food in your diet. Eating more fruits and vegetables will help you in losing weight. You should eat seasonal fruits and vegetables that will help your water consumption and you get rid of body fat naturally.

CHEW SLOWLY: Studies prove that when you chew your food slowly, your brain gets time to whether you have eaten enough food which in turn result in you in eating low calories. When you chew your food properly you make sure that you should eat what actually your body requires.

PROPER SLEEP: If you really want to lose weight then you must sleep a good sleep as it is as important as exercising and eating habits. Poor sleep leads to obesity.

AVOID SUGAR: Sugar increases the risk of obesity, heart diseases, and diabetes. You should avoid sugar in your diet and take natural sugar that is present in fruits. Before buying you must read the labels carefully.

Starving is the worst idea if you really want to lose weight, try to follow these tips and make your habit. The most important thing is you must have a healthy attitude and a positive mindset to change your health from fat to fit.

MOST COMMON SUMMER DISEASES AND PREVENTION

Different seasons bring different kind of diseases. Winters bring cold, cough, and flu those make us miserable and weak. On the other hand, summers bring diarrhea, and many health problems like, sunburns, headache, and skin rashes.

If you follow preventive measures you can keep yourself healthy and ready for summer activities. You can also consult the doctors and best health tips for the summer season.

In the following paragraphs, we will discuss the most common summer diseases.

1.    FOOD POISONING

This is one of the most common summer diseases because in summer we want to eat outside and having fun with our friends and family. The main reason for food poisoning is the consumption of contaminated food items and water which lead to spreading toxins, viruses, bacteria, and chemicals that enters in our body causes vomiting, stomach pain, and diarrhea.

2.    HOT HEAT STROKE

Headache, vomit, dry skin, weakness, all are the signs of heat stroke in the summer season. In starting you feel dizzy and this dizziness is followed by other conditions like nausea, seizers, etc. If you do not treat these conditions it will turn into severe heat strokes, sometimes it leads to the condition of coma.

3.    JAUNDICE

Jaundice is the most common water-borne disease. The main reason for jaundice is the consumption of contaminated water and food that can be the result of hepatitis A. The main reason for hepatitis A is when the uninfected person intakes water or food with the feces of an infected person.

In the following paragraphs, we will be discussing the health tips for summer that can help you to prevent from summer diseases.

AVOID EXPOSURE TO DIRECT SUNLIGHT: Use sunscreen who’s SPF is higher than 30 and try to avoid direct contact with sunlight.

WATER INTAKE: Increase the water intake, not taking water will cause you dehydration and that will cause heat strokes, and other health-related issues.

AVOID CONTAMINATED WATER AND ROADSIDE FOOD: Try to avoid eating roadside food and contaminated water.

HOW TO GET RID NATURALLY THE BELLY FAT

Everyone wants to look beautiful and unique. And for that, you need to feel beautiful from inside. However, it is not important to follow the strict diet to get beautiful and slim body because this will help you for one or two months after that your body will start craving for food.

If you really want to be internally healthy you just need to eliminate the extra fat from your body, and you need to follow a diet that will not stop you eating your favorite food. You have to eat food that is tasty as well as healthy.

Here is the list of some food that will keep you fit and healthy.

•    PROTEIN-RICH DIET: If you think that less food intake will help you to get slim then I must say it is a myth. Protein is a macro-nutrient food that adds up to the metabolism. You must add more proteins in your diet and make sure good protein food like seeds and nuts, dairy products, soy products, lean meat, fish, beans, etc.

•    GREEN LEAFY VEGETABLES: Spinach is the best food that will help you to reduce weight. You must drink spinach juice, you won’t like the taste of the juice but after – days you will get used to it. The result will shock you.

•     MUSHROOMS: Mushroom helps you to reduce your belly fat. It is rich in with proteins. Standard white mushroom contains 3.87 grams of protein.

•    SWEET POTATOES AND POTATOES: Potatoes are rich in proteins and if you eat with the skin you will get even high amount of proteins. On the other hand, if you love sweet potatoes then you will feel really happy because sweet potatoes are also rich in proteins.

•    AVOID SUGAR AND CARBOHYDRATES: If you want to reduce your weight then avoid to eat carbohydrates and sugar. You must avoid bread, other artificial sugar items.

•    EXERCISE: Eat all the food mention above but do not forget to do daily exercise. Cardio and exercise will help you to reduce your weight and boost your stamina.

Avoid junk food, do not forget to do daily exercise and most importantly you can only do all these things once you are motivated and enthusiastic.

Monsoon is also called the flu season. Monsoon arrives after the summer season. There are a few diseases that can be managed at home and also preventable.

In the following paragraphs, we will be discussing Monsoondiseases and preventive measures and how to cure those diseases.

MONSOON DISEASES

MALARIA

Malaria is spread by female mosquitoes, which is found in waterlogged territories. Symptoms of malaria are body ache, cerebral pain, weakness, fever, and retching. There may be a complication of kidney failure, low blood sugar, cerebral malaria, and severe anemia.

PREVENTIVE MEASURES

·         Cover your exposed skin and shoes can reduce the risk of malaria.

·         Apply cream to exposed skin.

·         Always sleep under a net.

·         Keep your surrounding clean and clean water tanks

TREATMENT

Malaria can be treated by general primary care doctor, pediatrician, and also by infectious disease specialist.

Most common medicines aremefloquine, quinine, doxycycline etc. but before taking medicine consult the doctor.

DENGUE

Dengue mosquito is caused by the tiger mosquito. The other name of dengue is “Backbone fever”. The symptoms of dengue are rashes, hypersensitivity, low platelets, weakness in the body, high fever, eyes pain, and red spots on the skin.

PREVENTIVE MEASURES

The person should cover his body, and protect him by the bite of a mosquito.

Spray the liquid spray directly to the mosquito.

Use net while sleeping.

TREATMENT

There is not the proper treatment for dengue, you will find relief after sometime.

Drink as much liquid as you can, and always stay hydrated.

For any complexities, consult the qualified doctor.

CHIKUNGUNYA

Chikungunya is caused by the bite of Aedesalbopictus mosquito, the symptoms of chikungunya are joint pain, fever, rashes, nausea, headache, and fatigue.

PREVENTIVE MEASURES

Make sure that your Ac tray and fridge tray are clean.

Cover your body.

Keep your surrounding clean.

Cover water storage containers.

TREATMENT

There is no special treatment for chikungunya.

There is no such medicine or vaccine for chikungunya

Sudden change in weather brings certain health problems. Take care of your health during monsoon season and stay fit and healthy.