WHAT IS BLOATING? - 2 WAYS TO GET RID OF IT

Bloating is one of the most common health condition that prevails in the lives of every person. Bloating is harmful to the body, yet it creates a problem in the digestive procedures. As a result, an individual suffers from chronic abdominal pain and indigestion. There are many natural remedies for bloating problems. However, if the person suffers severe pain, then one must consult a doctor or contact a doctor on a call.

WHAT IS BLOATING?

Bloating occurs in the abdominal region of the body. The reason behind bloating is when there is a storage of an excess amount of air or gas within the gastrointestinal tract. The muscle of the digestive system stops its regular functions.

The stomach feels stuffed, full, and tight. The person feels uneasiness in the abdominal area. The area of the stomach looks quite big, and even the clothes become tight due to bloating. To get rid of this problem one can start healthy eating and change their lifestyle options.

CAUSES OF BLOATING

Here are some of the causes of bloating:

Constipation

Liver malfunction

Overeating of unhealthy food

Obesity

An adverse effect of a few drugs

GERD reflux

Mensuration the problem in few women

Blockage in bladder

Excess swallowing of air that occurs due to continuous chewing gums or smoking

SYMPTOMS OF BLOATING

The symptoms of bloating are:

Vaginal bleeding

Blood in the stool

Fever

Diarrhea

Nausea

Weight loss

Vomiting

FEW BENEFICIAL HOME REMEDIES OF BLOATING

Natural remedies are quite helpful in providing relief to the suffering of the patients. Here are the two beneficial ways to get rid of bloating fast:

INCREASE THE CONSUMPTION OF PLANT-BASED PRODUCTS

Probiotics are the best that can control the accumulation of bad bacteria and yeast in the stomach. This microorganism leads to the problem of bloating. However, plant-based products can to remove these agents and thereby lower the problem of bloating.

CONSUME FENNEL SEEDS

Fennel seeds are best for the digestive system and can relax the muscles of the tract. This will helps the gas to pass quickly and this will reduce the bloating. One can consume hot water with fennel seeds or consume teas with fennel seeds to get relief from bloating instantly.

In case you need doctors for you or your loved ones, do not worry. You can check out the services of FamPhy that provides the best doctors in Delhi and NCR at affordable prices.

IMPORTANCE OF HOME CARE NURSING IN WINTER

The winter season can too difficult, especially for the newborns and the elderly people. This year the Polar Vortex is in full swing, which means that there would be a sharp decrease in the temperature. It is quite difficult for people with an illness or any physical difficulties.

In case the people who are suffering from any illness, one needs to have in-home nursing care. In case you have elderly relatives or parents need such service, then immediately apply to a reputed organization like FamPhy.

Here are the reasons why one needs to choose the appropriate nursing care Medicare:

ENHANCES HEALING OF THE PATIENT’S INNER HEALTH

The home nursing care helps to keep the check on the health of the patient. In many cases, patients are susceptible to many different kinds of diseases in hospitals. Especially in the case of surgeries and critical care, patients are prone to infections and other conditions within the hospital.

Full time nursing the facility at home is beneficial at keeping such situations under control.

REASONABLE SERVICES THAN HOSPITAL CARE

Many older patients need critical care facilities that might need special procedures performed at regular intervals of the day. Home health care nursing is much more reasonable in terms of cost than the proper hospital facilities.

Such services are cost-effective in comparison to hospital services.

PROVIDES A FRIENDLY ENVIRONMENT

Many people feel stressed by seeing doctors, medicines, and other ailing patients around. Many patients suffer from depression and loneliness when they are admitted to the hospital for an extended period. As a result, this feeling harms the overall health of the patient. However, in such circumstances, it is best to take care of the patient within their home environment.

The home care services at home are quite helpful for these patients.

FamPhy is the organization that provides home visit doctors in Bangalore and other locations within the country.

5 BEST WAYS TO OVERCOME ANXIETY

Anxiety is a normal emotion that causes increased fear, stress, alertness and physical signs. A situation like the first day of work, exam results, job, interview, etc. can cause most people to feel stressful or fearful about a particular work.

Temporary anxiety feelings are normal and common and are not harmful to the body.

However, in some situations, anxiety feelings can be extreme. In such situations, the person must need the help of a professional to come out from the harmful effects of anxiety on the daily routine. In medical terms, we called anxiety disorder, which can cause severe health diseases. In many situations, stress can lead to depression. In such situations, a person needs to know how to overcome depression and fear naturally fir a healthy life.

Here is the list of causes of anxiety disorders in people.

CAUSE OF ANXIETY DISORDER

Extreme tension at school or work

Stress-related to any personal relationship

Burden related to finance

Emotional stress because of the sudden demise of a loved one

Side effects of certain drugs

Lack of oxygen in some situations like pulmonary embolism, high altitude sickness.

DIFFERENT TYPES AND WAYS TO OVERCOME ANXIETY DISORDER

Many different types of anxiety disorder can lead to depression in many patients. Therefore, each type of anxiety disorder requires unique ways to treat the patient.

PANIC DISORDER: People who are suffering from an anxiety disorder often experience panic disorder due to a sudden event. In such situations, people feel like losing control or even dying in some situations. However, meditation and light exercise can help the person to lower the occurrences of panic attacks.

PHOBIA: In this type of anxiety disorder a person feels an extreme fear of an object or a particular situation. Normally, this kind of fear persists for more than six months in a patient. Graded exposures, antidepressants, desensitization, etc. are quite helpful in treating specific phobias in people.

FEW POPULAR WAYS TO OVERCOME ANXIETY NATURALLY

STAY ACTIVE AND HEALTHY

FACE YOUR FEARS

LOWER THE CONSUMPTION OF ALCOHOL

REDUCE YOUR DAILY CAFFEINE INTAKE

MEDITATION

COMMON COLD: SYMPTOMS AND PREVENTION

The common cold is the most common disease, this happens to the people who are prone to diseases, or we can say that to whom whose immune system is weak. There are certain symptoms of the common cold and that are sneezing, flowing nose, nausea, and mild fever. The common cold is usually mild, symptoms of common cold lasting 2 to 4 weeks. The general physician can help you to fight with these symptoms of the common cold. The Common cold makes your body more vulnerable.

In the following paragraphs, we will be discussing the symptoms and prevention of common cold in more details.

VIRUS

The Virus is the invisible and a small fragment of genetic material with a protein coat. You cannot see it moreover, this does not depend on water and oxygen for survival. The Virus can penetrate and control living cells. The common viral diseases are measles, diarrhea, chickenpox, mumps, shingles, smallpox, influenza, HIV, rabies, polio, and the common cold. You cannot kill them, these can be detected by the doctor on call.

BACTERIA

Bacteria are the living cells, and these are thousands of time larger than viruses. You can see under the microscope. Bacteria can produce energy and reproduce on their own. The most common bacteria are streptococcus which causes staphylococcus and strep throat.

COMMON COLD PREVENTION

Try to eat healthy and fresh food, this will help you to make your immune system strong only then you can protect yourself from the common cold.

HOME REMEDIES FOR COLD AND COUGH PREVENTION

Take a bowl and add turmeric powder, black pepper, cinnamon, and honey in it and drink daily until you see the improvement.

Squeeze the ginger and add honey in it, drink with warm water.

Lemons help to fight with infection, lemon is rich in vitamin C.

TREATMENT FOR COMMON COLD

Drink more liquid

Deep breathing

Deep sleep

Maintain cleanliness

The Power of the Ordinary

When I embarked upon the thought of typing down my thoughts, it struck me that our stories will not have the macho activities of a highly skilled surgeon or the lifesaving techniques of a specialist physician and descriptions of a busy hospital. There would be no operation theatres or intensive care settings where the nearly dead would be brought to life. Our stories will hover around the ordinary life of a family doctor who is skilled enough to take care of everyday illnesses. Our stories will be different from the esoteric stories seen in many doctor-centric television serials and will not have doctors walking around in their hospital pajamas or white coats with nurses around them. Our doctors are general practitioners (some call them family physicians) who live in the society alongside patients and are the first point of contact for many seekers of medical care. Many of these doctors work in resource constraint situations are paid very less and have to depend only on their clinical skills to treat patients. Some of these doctors work in different shifts in hospitals and are paid measly amounts as salaries. In the hospitals, many of the doctors in my stories are kept at the lowest rung in the hierarchy of doctors and end up looking after patients of the “consultants”.

We have tried to bring stories of medical action from the homes of our patients, in the surroundings familiar to them. The stories may lack the mystical charm expected out of the super intelligent, super suave, consultants from the air-conditioned chambers in hospitals who can create magic in medical care. I believe in the “power of the ordinary” to transform medical care in India, therefore our stories revolve around the ordinary GP who lives an ordinary life and is “only” a GP or a family doctor!