HOW TO GET RID NATURALLY THE BELLY FAT

Everyone wants to look beautiful and unique. And for that, you need to feel beautiful from inside. However, it is not important to follow the strict diet to get beautiful and slim body because this will help you for one or two months after that your body will start craving for food.

If you really want to be internally healthy you just need to eliminate the extra fat from your body, and you need to follow a diet that will not stop you eating your favorite food. You have to eat food that is tasty as well as healthy.

Here is the list of some food that will keep you fit and healthy.

•    PROTEIN-RICH DIET: If you think that less food intake will help you to get slim then I must say it is a myth. Protein is a macro-nutrient food that adds up to the metabolism. You must add more proteins in your diet and make sure good protein food like seeds and nuts, dairy products, soy products, lean meat, fish, beans, etc.

•    GREEN LEAFY VEGETABLES: Spinach is the best food that will help you to reduce weight. You must drink spinach juice, you won’t like the taste of the juice but after – days you will get used to it. The result will shock you.

•     MUSHROOMS: Mushroom helps you to reduce your belly fat. It is rich in with proteins. Standard white mushroom contains 3.87 grams of protein.

•    SWEET POTATOES AND POTATOES: Potatoes are rich in proteins and if you eat with the skin you will get even high amount of proteins. On the other hand, if you love sweet potatoes then you will feel really happy because sweet potatoes are also rich in proteins.

•    AVOID SUGAR AND CARBOHYDRATES: If you want to reduce your weight then avoid to eat carbohydrates and sugar. You must avoid bread, other artificial sugar items.

•    EXERCISE: Eat all the food mention above but do not forget to do daily exercise. Cardio and exercise will help you to reduce your weight and boost your stamina.

Avoid junk food, do not forget to do daily exercise and most importantly you can only do all these things once you are motivated and enthusiastic.

THREE EFFECTS OF BAD POSTURE AND WAYS TO IMPROVE IT

Sitting is a poor posture is really harmful to us. People think that they sit in a bad posture only in offices but this is not the truth. The fact is this that after office hours we also sit in a bad posture, and we normally say that we are just relaxing. Not sitting in a good posture will affect our spine and also give rise to the problems related to our health.

If you really want to end up with this problem, you need to sit in a good posture in your office. Bad posture is caused by daily routine activities like sitting for long hours and continuously staring at the computer screen, using a phone for a long time, carrying a bag on a shoulder for a long time, sleeping in a bad position, and sitting in office chairs. All these activities cause many health-related problems.

3 EFFECTS OF BAD POSTURE

DEPRESSION

A study shows that people who sit in a bad position and sit in a sluggard position may suffer from depression. People think that depression is because of workload in the office but, the truth is because of bad sitting posture and gradually the person gets less efficient.

NECK AND BACK PAIN

Sitting in a bad posture for a long time without stretching the muscle and without changing the position can cause back pain and neck pain. In the starting, you will not notice the changes but after sometimes this will cause a lot of problems.

SPIDER VEINS

Many people think that sitting with crossed legs is stylish but the truth is just the opposite of it. Remember that crossing legs while sitting can cause severe back pain and this will give rise to spider veins.

WAYS TO IMPROVE YOUR POSTURE

ALIGN YOUR BODY IN PROPER WAY

Sitting or standing in a bad posture is always bad for your health. Always stand that the weight of your whole body is distributed in the back and the front side of the feet. While sitting make sure that you will sit straight and hip, ears, and shoulders are in vertical alignment with each other.

ERGONOMIC OFFICE CHAIRS AND POSTURE-FRIENDLY PROPS

Ergonomic chairs should be used in offices which will reduce the problems related to the spine. You can also use portable back support and small pillows while driving or sitting in the office.

A good posture always tells a story about your personality. It also boosts your confidence and keeps you energetic all day.