REASONS WHY IRON IS IMPORTANT FOR YOUR BODY?

The human body is like a machine. If any of the organs fail to problem their task, then you can fall sick. Food plays a vital role in the functioning of the body. You must be careful about what you should eat or not. A balanced diet supplies important elements to the body.

What is a balanced diet?

A balanced diet consists of several nutritional elements. Your food must contain carbohydrates, protein, vitamins, fats, minerals, water, and roughage. The proper amount of these substances helps you to stay healthy.

Iron is one of the most important minerals that play a vital role to improve your health. Our digestive system processes the food and absorbs iron. Iron deficiency can cause ailments like anemia and the common cold.

How iron helps the Human Body?

The requirement of iron varies according to the age and lifestyle of the person. Women require more iron than men to maintain their well-being and health.

In the following paragraphs, we will be discussing the benefits of iron.

Improves RBC Count: Proper iron in the body speed up RBC (Red Blood Cells) production. Ironworks as a catalyst to create RBC (red Blood cells) and WBC (White Blood Cells).

Reduces chances of Anemia: According to The medical survey, most women in the age bracket of 26 and 45 years have anemia. Lack of blood in the body causes anemia. If you increase the iron intake, then you can balance your deficiency.

Produces Hemoglobin in the body: Your body requires oxygen to function properly. If a specific part gets less oxygen, then the cells may die. This will cause several diseases. Hemoglobin helps the RBC (Red Blood cells) to transport oxygen in the whole body. Iron is important for hemoglobin production.

Powers the immune system: The WBC (White blood cells) fight germs and keeps your body healthy. The deficiency of iron in your body hinders the production of WBC. If WBC count goes down, your immune system becomes weak.

If you have any of the symptoms of iron deficiency. Do you want to consult with an experienced general physician or hematologist? If your answer is yes then you can get the best guidance and treatment at Famphy.

4 SIMPLE EXERCISES TO KEEP KNEE PAIN PROBLEM AWAY

Knee pain is the most common problem nowadays, exercise and medication are the cure for knee pain. Moreover, knee pain also causes pain in the head.

Exercising is the best option for curing knee pain. Knee pain can be very demoralizing but it can be cured by exercise only.

4 easy knee pain exercise

Quadriceps Stretch: Stand straight facing towards the wall, grab your right ankle with your right hand. Grab the ankle tightly and pull towards your buttocks. Maintain that position for at least 30 seconds and repeat three times.

Kick Backs Exercise: Take the support of a wall or a chair while bending your right knee and lift your right foot as far as you can towards your glutes. Maintain for 3 to 5 seconds. Repeat this exercise for 10-15 times twice a day. While doing this exercise make sure that your upper body should be in a straight position.

Wall Squats: Stand with your back against the wall and feet shoulder-width apart. Bent your knees and lower into a squat position and then straighten your legs and then return to the starting position.

Heal and toe walk: Walk on your heel and toe is the best exercise. Hold your hands together in front of your chest and rise on your toes. Take one round after that lean backward with all your weight on your heel. Now take a walk with your heel. Take both these walks 4-6 times a day.

THE SIGNS AND SYMPTOMS:

Rotate your knee often you will feel better with gentle movement.

Extra weight puts extra strain on your knees.

Put an ice pack on your knees for 10-15 minutes with this you will get relief.

Bend your affected knees as far as you can tolerate the pain.

Avoid wearing high heels and non-supportive shoes.

As we discussed earlier that knee pain is the most common problem nowadays. Home visit doctors can help in dealing with the knee pain problem.