Knee pain is the most common problem
nowadays, exercise and medication are the cure for knee pain. Moreover, knee
pain also causes pain in the head.
Exercising is the best option for curing knee pain. Knee pain can be very demoralizing but it can be
cured by exercise only.
4 easy knee pain exercise
Quadriceps Stretch: Stand
straight facing towards the wall, grab your right ankle with your right hand.
Grab the ankle tightly and pull towards your buttocks. Maintain that position
for at least 30 seconds and repeat three times.
Kick Backs Exercise: Take the support of a wall or a chair while bending your
right knee and lift your right foot as far as you can towards your glutes.
Maintain for 3 to 5 seconds. Repeat this exercise for 10-15 times twice a day.
While doing this exercise make sure that your upper body should be in a
straight position.
Wall Squats: Stand with your back against the wall and feet shoulder-width
apart. Bent your knees and lower into a squat position and then straighten your
legs and then return to the starting position.
Heal and toe walk: Walk on your heel and toe is the best exercise. Hold your
hands together in front of your chest and rise on your toes. Take one round
after that lean backward with all your weight on your heel. Now take a walk
with your heel. Take both these walks 4-6 times a day.
THE SIGNS AND SYMPTOMS:
Rotate your knee often
you will feel better with gentle movement.
Extra weight puts extra strain on your knees.
Put an ice pack on your
knees for 10-15 minutes with this you will get relief.
Bend your affected knees
as far as you can tolerate the pain.
Avoid wearing high heels
and non-supportive shoes.
As we discussed earlier that knee
pain is the most common problem nowadays. Home visit doctors can help in
dealing with the knee pain problem.
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