HOW TO COPE UP WITH HARSH WINTERS THROUGH PHYSIOTHERAPY

HOW TO COPE UP WITH HARSH WINTERS THROUGH PHYSIOTHERAPY

Winter season is one of the pleasant seasons of all the time. However, the season also comes with certain health problems that get worse with the drop in the temperature. In case of emergency, it is always advisable to call the doctor at home to avoid complications.

Be it the old people or the small kids, every individual fall to prey to a different kind of health problems during the winter season.

Some of the common health problems are asthma, flu, COPD, cold, pain due to injury, and arthritis. If you want blissful and pain-free winters, the management of these problems should be done correctly.

Physiotherapy also plays an important role in helping people to keep away from winter diseases.

About Physiotherapy

Physiotherapy means an alternative therapeutic intervention that is helpful in the treatment of injuries, diseases, or deformities by physical methods. The physical method includes exercises, heat treatment, and professional massage sessions. The diseases which are helpful from this method are:

Neurological disorders like stroke, multiple sclerosis, Parkinson’s disease, etc.

Respiratory disorders like asthma, cystic fibrosis, pulmonary disease, etc.

Neuromusculoskeletal disorders like back pain, sports injuries, arthritis, etc.

How did Physiotherapy help in winter?

Physiotherapy works as a savior for people who tired of consuming medicines and drugs to keep away their muscle pains and injuries. Physiotherapy helps millions to fight their strains and injuries across the world.

Here are a few ways how physiotherapy can help an individual to come up with the harsh winter season.

Physiotherapy helps in striking the right balance

Physiotherapy helps in strengthening the core

Practice stretching to avoid the tension

Physiotherapy as a great remedy for arthritis

Simple exercise for knee pain

Leg raise

Hamstring stretch

Half squat

One-leg dip

Breathing exercises

To find the experts within affordable prices who can guide you through your winter activities, call FamPhy

KEEP YOURSELF PROTECTED BY THESE COMMON WINTER ILLNESSES

KEEP YOURSELF PROTECTED BY THESE COMMON WINTER ILLNESSES

Winter the season is a beautiful season, which is best for many activities. However, the winter season comes with many diseases that mainly attack small children. Although the diseases are not restricted to any age, the little ones are more susceptible to these winter diseases.

LIST OF WINTER ILLNESSES

This winter season we need to prepare ourselves with precautions to keep the illnesses at the bay. Although, cold and flu are quite common during the winter season, yet there are some home remedies and precautions that can help us to protect ourselves from diseases. Here are some of the common winter diseases and their symptoms are:

COMMON COLD

The most common winter problem in winter is the common cold and this problem is seen in both the adult and children. The common cold is also known as cold, and it is a viral infectious disease. Here is a list of symptoms.

Stuffy or runny nose

Frequent cough

Body aches

Mild headache

Congestion in the chest region

Frequent sneezing

Uneasy feeling

Sore throat

If the fever persists for more than five days, then call a doctor at home for treatment. The prolonged occurrence of such type of health disorder can lead to the development of pneumonia in some cases. Therefore, it is important to diagnose this condition early.

INFLUENZA FLU

Influenza flu is another illness in the winter season. Influenza flu refers to the viral infection that attacks the human respiratory system, including the throat, lungs, and nasal region. The symptoms of influenza flu are:

Body pain and aching muscles

Continuous headache

Fever

Dry and persistent cough

Weakness and fatigue

Sore throat

Congestion in the nasal region

The influenza flu viruses travel through the air in the form of droplets when someone sneezes in front of others.

To keep these viruses at bay, one can take an annual flu vaccination. If the situation persists, it might lead to the development of severe diseases like ear infections, pneumonia, asthma flare-ups, bronchitis, etc.

HOW TO PROTECT YOURSELF IN WINTER SEASON

Try to avoid people with flu or common cold

Keep your hands clean

Switch to hot foods and drinks

Consume nutrition rich in vitamins and minerals

Breathe fresh and healthy air