EVERYTHING YOU NEED TO KNOW ABOUT CORONAVIRUS INFECTION

There has been outrage in most parts of the country due to the introduction of coronavirus. Coronavirus is one of the harmful and deadly viruses which produce destructive effects on human health. Last week the people of the leading organization WHO have reported the outbreak of the 2019-nCoV virus at a public meeting. In such cases, people must be aware of the occurrence, symptoms, and treatments provided by the doctor on-call services.

WHAT IS CORONA VIRUS?

Coronavirus refers to the deadly pathogens belonging to the family of viruses that are producing severe illnesses in the human body. There are different kinds of diseases ranging from the common cold to more severe conditions like MERS (Middle East respiratory syndrome) and SARS.

Researchers believe that the source to be transmitted between a range of different people as well as the animals. The studies show that the transmission of SARS from civet cats to humans. On the other hand, the disease MERS was transmitted from camels to humans.

The virus named 2019-nCoV which is a new virus affecting the human race. Though there is very little information about it, there is confirmation of human-to-human transmission of this virus.

CORONAVIRUS SYMPTOMS

As per researchers, coronavirus is present in many animals like camels, cats, cattle, rats, etc. However, there is a little chance of the transmission of such viruses from the animals to humans. The most feasible way to transmit the virus is through direct human to human transfer, which can occur in several ways like:

Cough or sneezing

Respiratory problems

Mouth secretions, etc.

Doctor on-call services for the probable transfer of such viruses from the patient to know more information regarding this.

CORONA VIRUS TREATMENT

Unfortunately, there is not any kind of definitive treatment. In most of the cases, people get better with time and by following strict healthy lifestyle choices like:

Increased intake of plenty of water.

Provide rest to the body.

Use of a room humidifier or taking hot baths frequently.

Decrease smoking and drinking habits.

Keep away from overexertion

Try to avoid contact with infected patients.

CORONA VIRUS IN INDIA

As per the reports given by the Health Ministry of India, almost every passenger is being screened for the coronavirus. There have been reports of such infections in Delhi and Kerala in the previous months.

In case of any queries about coronavirus or to know more about any diseases you can check out the website of FamPhy.

WHAT IS BLOATING? - 2 WAYS TO GET RID OF IT

Bloating is one of the most common health condition that prevails in the lives of every person. Bloating is harmful to the body, yet it creates a problem in the digestive procedures. As a result, an individual suffers from chronic abdominal pain and indigestion. There are many natural remedies for bloating problems. However, if the person suffers severe pain, then one must consult a doctor or contact a doctor on a call.

WHAT IS BLOATING?

Bloating occurs in the abdominal region of the body. The reason behind bloating is when there is a storage of an excess amount of air or gas within the gastrointestinal tract. The muscle of the digestive system stops its regular functions.

The stomach feels stuffed, full, and tight. The person feels uneasiness in the abdominal area. The area of the stomach looks quite big, and even the clothes become tight due to bloating. To get rid of this problem one can start healthy eating and change their lifestyle options.

CAUSES OF BLOATING

Here are some of the causes of bloating:

Constipation

Liver malfunction

Overeating of unhealthy food

Obesity

An adverse effect of a few drugs

GERD reflux

Mensuration the problem in few women

Blockage in bladder

Excess swallowing of air that occurs due to continuous chewing gums or smoking

SYMPTOMS OF BLOATING

The symptoms of bloating are:

Vaginal bleeding

Blood in the stool

Fever

Diarrhea

Nausea

Weight loss

Vomiting

FEW BENEFICIAL HOME REMEDIES OF BLOATING

Natural remedies are quite helpful in providing relief to the suffering of the patients. Here are the two beneficial ways to get rid of bloating fast:

INCREASE THE CONSUMPTION OF PLANT-BASED PRODUCTS

Probiotics are the best that can control the accumulation of bad bacteria and yeast in the stomach. This microorganism leads to the problem of bloating. However, plant-based products can to remove these agents and thereby lower the problem of bloating.

CONSUME FENNEL SEEDS

Fennel seeds are best for the digestive system and can relax the muscles of the tract. This will helps the gas to pass quickly and this will reduce the bloating. One can consume hot water with fennel seeds or consume teas with fennel seeds to get relief from bloating instantly.

In case you need doctors for you or your loved ones, do not worry. You can check out the services of FamPhy that provides the best doctors in Delhi and NCR at affordable prices.

5 BEST WAYS TO OVERCOME ANXIETY

Anxiety is a normal emotion that causes increased fear, stress, alertness and physical signs. A situation like the first day of work, exam results, job, interview, etc. can cause most people to feel stressful or fearful about a particular work.

Temporary anxiety feelings are normal and common and are not harmful to the body.

However, in some situations, anxiety feelings can be extreme. In such situations, the person must need the help of a professional to come out from the harmful effects of anxiety on the daily routine. In medical terms, we called anxiety disorder, which can cause severe health diseases. In many situations, stress can lead to depression. In such situations, a person needs to know how to overcome depression and fear naturally fir a healthy life.

Here is the list of causes of anxiety disorders in people.

CAUSE OF ANXIETY DISORDER

Extreme tension at school or work

Stress-related to any personal relationship

Burden related to finance

Emotional stress because of the sudden demise of a loved one

Side effects of certain drugs

Lack of oxygen in some situations like pulmonary embolism, high altitude sickness.

DIFFERENT TYPES AND WAYS TO OVERCOME ANXIETY DISORDER

Many different types of anxiety disorder can lead to depression in many patients. Therefore, each type of anxiety disorder requires unique ways to treat the patient.

PANIC DISORDER: People who are suffering from an anxiety disorder often experience panic disorder due to a sudden event. In such situations, people feel like losing control or even dying in some situations. However, meditation and light exercise can help the person to lower the occurrences of panic attacks.

PHOBIA: In this type of anxiety disorder a person feels an extreme fear of an object or a particular situation. Normally, this kind of fear persists for more than six months in a patient. Graded exposures, antidepressants, desensitization, etc. are quite helpful in treating specific phobias in people.

FEW POPULAR WAYS TO OVERCOME ANXIETY NATURALLY

STAY ACTIVE AND HEALTHY

FACE YOUR FEARS

LOWER THE CONSUMPTION OF ALCOHOL

REDUCE YOUR DAILY CAFFEINE INTAKE

MEDITATION

3 REASONS WHY WALKING IS GOOD FOR YOU

You all know that a sedentary lifestyle is like a silent killer. Most of us spend most of our time in front of your laptop. Nowadays buying a car is like buying vegetables because of low-interest rates of the loan. According to experts, modern luxurious life makes you inactive and lethargic.

Do you know? Lack of exercise reduces mental potential. The workout is important for your health. Any type of workout keeps your mind and body agile. Workout increases the power of your immune system. Walking is one of the best workouts. Every day walking keeps you in perfect shape.

With the help of walking, you can prevent several diseases.

HOW WALKING IMPROVES YOUR HEALTH?

Walking is one of the best workouts. Walking has not only a positive impact on the body but also improves the mental health of a person.

HERE ARE SOME OF THE IMPORTANT PERKS OF WALKING:

EASY WAY TO LOSE WEIGHT: As per the medical expert, an individual must maintain proper body weight. An unchecked and unhealthy increase in body facts leads to obesity. The body fat deposition starts once the person stops any kind of workout.

REDUCES THE CHANCES OF CANCER: As per medical experts, people who walk are at a lower risk of developing cancer. With the help of walking women can decreases the chances of breast and urinary cancer by 19%.

Men can prevent prostate cancer if they walk for 15 minutes every day. When a person walks the body produces important chemicals and hormones and these prevent cancer cell formation in the body.

KEEPS YOUR HEART ACTIVE: An inactive eating habits and lifestyle deposits the fats on the heart tissue, which can lead to many heart diseases. If you walk just for half an hour each day, then you can keep your heart healthy and active.

REASONS WHY IRON IS IMPORTANT FOR YOUR BODY?

The human body is like a machine. If any of the organs fail to problem their task, then you can fall sick. Food plays a vital role in the functioning of the body. You must be careful about what you should eat or not. A balanced diet supplies important elements to the body.

What is a balanced diet?

A balanced diet consists of several nutritional elements. Your food must contain carbohydrates, protein, vitamins, fats, minerals, water, and roughage. The proper amount of these substances helps you to stay healthy.

Iron is one of the most important minerals that play a vital role to improve your health. Our digestive system processes the food and absorbs iron. Iron deficiency can cause ailments like anemia and the common cold.

How iron helps the Human Body?

The requirement of iron varies according to the age and lifestyle of the person. Women require more iron than men to maintain their well-being and health.

In the following paragraphs, we will be discussing the benefits of iron.

Improves RBC Count: Proper iron in the body speed up RBC (Red Blood Cells) production. Ironworks as a catalyst to create RBC (red Blood cells) and WBC (White Blood Cells).

Reduces chances of Anemia: According to The medical survey, most women in the age bracket of 26 and 45 years have anemia. Lack of blood in the body causes anemia. If you increase the iron intake, then you can balance your deficiency.

Produces Hemoglobin in the body: Your body requires oxygen to function properly. If a specific part gets less oxygen, then the cells may die. This will cause several diseases. Hemoglobin helps the RBC (Red Blood cells) to transport oxygen in the whole body. Iron is important for hemoglobin production.

Powers the immune system: The WBC (White blood cells) fight germs and keeps your body healthy. The deficiency of iron in your body hinders the production of WBC. If WBC count goes down, your immune system becomes weak.

If you have any of the symptoms of iron deficiency. Do you want to consult with an experienced general physician or hematologist? If your answer is yes then you can get the best guidance and treatment at Famphy.

COMMON COLD: SYMPTOMS AND PREVENTION

The common cold is the most common disease, this happens to the people who are prone to diseases, or we can say that to whom whose immune system is weak. There are certain symptoms of the common cold and that are sneezing, flowing nose, nausea, and mild fever. The common cold is usually mild, symptoms of common cold lasting 2 to 4 weeks. The general physician can help you to fight with these symptoms of the common cold. The Common cold makes your body more vulnerable.

In the following paragraphs, we will be discussing the symptoms and prevention of common cold in more details.

VIRUS

The Virus is the invisible and a small fragment of genetic material with a protein coat. You cannot see it moreover, this does not depend on water and oxygen for survival. The Virus can penetrate and control living cells. The common viral diseases are measles, diarrhea, chickenpox, mumps, shingles, smallpox, influenza, HIV, rabies, polio, and the common cold. You cannot kill them, these can be detected by the doctor on call.

BACTERIA

Bacteria are the living cells, and these are thousands of time larger than viruses. You can see under the microscope. Bacteria can produce energy and reproduce on their own. The most common bacteria are streptococcus which causes staphylococcus and strep throat.

COMMON COLD PREVENTION

Try to eat healthy and fresh food, this will help you to make your immune system strong only then you can protect yourself from the common cold.

HOME REMEDIES FOR COLD AND COUGH PREVENTION

Take a bowl and add turmeric powder, black pepper, cinnamon, and honey in it and drink daily until you see the improvement.

Squeeze the ginger and add honey in it, drink with warm water.

Lemons help to fight with infection, lemon is rich in vitamin C.

TREATMENT FOR COMMON COLD

Drink more liquid

Deep breathing

Deep sleep

Maintain cleanliness

FAMPHY- THE FAMILY PHYSICIAN ON CALL

Normally we referred Doctors another form of god.

Famphy , doctor on call service provide service at your home or any other place as per your convenience. Famphy provides the best service to their patients and they have the best doctors. Doctors at home service and general physician nearby help in asserting the situation because of their knowledge, vast service, and professionalism.

ADVANTAGES

The first and foremost advantage of doctor on call service is to provide service at a cut cost like it eliminates the OPD visits.

The relation between the doctor and the patient matter a lot for the recovery of the patient. If the relation is good that results in more insightful treatment.

Doctors on-call service provides the best orthopedic surgeon or general physician. These doctors are professionally trained and that helps you the best ways in medicine.

Family Physician on call is easily approachable and introduce you numerous facts that are important for good health, and also introduce facts that will help you to manage your health.

Tips for a good night sleep

Goodnight sleep will help you to stay away from health diseases. Lack of sleep makes you grumpy and foggy. Lack of sleep will reduce your energy level, your emotional level, and also it will affect your weight.

Usage of gadgets

Try to limit your gadget usage throughout the day. The light emitted by gadgets can be disruptive. Try to invest your time in other productive activities that will be beneficial.

Yoga and Meditation

Both Yoga and meditation are highly beneficial for good health. Yoga will help you to gain the desires posture and meditation helps you in limiting negative thoughts and increase positive thoughts.

                                              

A general physician is more eager to know your history and your family history

The doctor who has to diagnose you must want to know about you and your medical history. This will helps your doctor to make perfect and accurate diagnoses and examine you more closely for any changes.

5 THINGS THAT CAN HELP YOU IN MANAGING DIABETES

The main reasons for diabetes are increased blood pressure, unorthodox lifestyle, and competition level. If we talk about medical terms then, diabetes is a disease in which your blood sugar, or blood glucose level is too high.

There are many hormones present in the body, including insulin, control the level of glucose in the blood. If your blood sugar rises it causes the organs, nerves and blood vessels. Insulin is a hormone that is produced by the pancreas and also it prevents the blood sugar level from getting too high.

                                                    

THE COMPLICATIONS OF DIABETES ON THE BODY

If your blood sugar rise and fall inconsistently can cause you to experience fatigue, mood swings, headache, and cramps.

Diabetes also leads to creating fear in the mind of suffering from obesity, and this fear can lead to some other dangerous diseases

                                        

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High diabetes can also effects your eyesight.

Being more thirsty than usual, feeling lethargic and tired, passing more urine, you will always feel hungry, your cuts heal slowly, itching, uneasiness, skin infection, blurred vision, and putting and losing weight.

                                      

HEALTHY SOLUTIONS TO MANAGE AND CONTROL DIABETES

The first and foremost thing for the diabetes patient is acceptance, being a diabetes patient, one must be open to accepting it because non-approval will take time for the recovery.

Fitness is another thing that will help you to manage diabetes.

Another cure to control diabetes is to eat healthily, that is low in sugar and high in proteins.

Park or gym exercise like a brisk walk, swimming, bicycling, and indoor games can help you to control your glucose level, and manage your weight.

Another and most important solution to manage and control diabetes is to quit smoking and liquor. If you quit it will help to keep your blood glucose level in control and further it will lower the risk of a heart attack.

HOW A HOME DOCTOR CAN HELP

The Home Doctor is a boon for us. No more waiting in the queues, getting stuck in the traffic. You can a call doctor at home and get a checkup whenever you feel like something is wrong in your body.

The best thing is that these are the best medical doctors in Delhi. This service is really helpful for those who don’t have time to visit the doctor or who are unable to visit doctors like senior citizens.

In the following paragraphs, we will be discussing the ways that a home doctor can help you.

MEDICAL FOR OLD PEOPLE

In this busy life, people do not have time for themselves how can they take care of their old parents. However, most of the parent can’t drive, some are too old to drive themselves to the hospitals, moreover, and they can’t stand in a queue and take a health checkup alone. Now with the special home doctors in Delhi, they can easily work worrying about their parents at home.

MEDICAL CARE FOR CHILDREN

As we all know that children are more prone to catch diseases and call sick with the contact of infectious diseases. Sometimes the children are suffering from fever some diseases at the time of checkup in the hospital. The best way to avoid such situations is to call a doctor for a child. You can call a doctor at home anytime when your child needs a doctor.

POST DISCHARGE MEDICAL CARE AT HOME

We all know that good hospitals take a big amount of fees. It’s quite impossible that affording the room for some days is very expensive in case of serious injuries and health issues and if medical care is required post-discharge, a huge amount of money to be paid. This problem can be solved with the best medical doctors in Delhi. You can now call the doctor at home service after discharge from the hospital.

Getting medical service at home has become a very popular thing and many people get benefit from it.

SKIN CARE TIPS FOR SUMMER

The summer season brings several skin problems. Skin problems get worse for those who have sensitive skin, but this does not mean that you will have to spend your summers inside your house.

Here are the summer tips that will helpful for those who have sensitive skin, others also try these tips at home in order to stay away from skin problems.

HYDRATE: A good moisturizer with facial serum or AHA apply on your skin specifically around your eyes that will make skin appear less wrinkled. In summers, exposure of sun makes your skin dry and dull, even your heels get dry. In order to get your skin hydrated, try some good body creams and foot creams that will help your skin to become soft.

SUNSCREEN WITH AN SPF OF 15 OR HIGHER: Using sunscreen is the best way to keep your skin youthful and radiant. Sunscreen lowers the long term risk of skin cancer and reduces your daily skin exposure. Sunscreen repair you damage the skin. If you have some existing skin problems, you can use sunscreen to heal your skin internally and also prevent the skin damage that can be caused by direct sunlight.

BLEACH THE BROWN SPOTS: During summer season your skin becomes patchy or your skin becomes darker than the actual skin tone. If you use skin lightening creams that will make your skin lighter and brighter. You must use the product that contains Kojic acid in the combination of hydroquinone. When you see brown spots on your skin, in that case, you need to take extra care.

VISIT DERMATOLOGIST: Professional laser treatment can improve the skin. Photodynamic therapy removes patches of actinic keratosis from your skin.

Apart from the above tips, you need to protect yourself from the sunlight. Avoid going outside between 10 am to 4 pm and try to wear long-sleeved shirts and long pants that protect your skin from sunlight.

DIET TIPS FOR SUMMER

Losing weight is not a simple task but yes you can make it possible with the help of a proper diet plan. Many people think that losing weight means not taking proper meals but the truth is losing weight means taking healthy diet.

In the following paragraphs, we will be discussing the diet tips that you will have to follow on a daily basis so that it becomes your habit.

DRINK WATER: Water plays an important role in our lives. The right way to drink water just before your meals. This is the best summer tips as it requires no hard work. Studies prove that drinking water helps to improve the metabolism rate that will be resulting in burning fat over a period of -1-1.5 hrs.

EAT MORE FIBER: When you are on diet try to add rich fiber food in your diet. Eating more fruits and vegetables will help you in losing weight. You should eat seasonal fruits and vegetables that will help your water consumption and you get rid of body fat naturally.

CHEW SLOWLY: Studies prove that when you chew your food slowly, your brain gets time to whether you have eaten enough food which in turn result in you in eating low calories. When you chew your food properly you make sure that you should eat what actually your body requires.

PROPER SLEEP: If you really want to lose weight then you must sleep a good sleep as it is as important as exercising and eating habits. Poor sleep leads to obesity.

AVOID SUGAR: Sugar increases the risk of obesity, heart diseases, and diabetes. You should avoid sugar in your diet and take natural sugar that is present in fruits. Before buying you must read the labels carefully.

Starving is the worst idea if you really want to lose weight, try to follow these tips and make your habit. The most important thing is you must have a healthy attitude and a positive mindset to change your health from fat to fit.

MOST COMMON SUMMER DISEASES AND PREVENTION

Different seasons bring different kind of diseases. Winters bring cold, cough, and flu those make us miserable and weak. On the other hand, summers bring diarrhea, and many health problems like, sunburns, headache, and skin rashes.

If you follow preventive measures you can keep yourself healthy and ready for summer activities. You can also consult the doctors and best health tips for the summer season.

In the following paragraphs, we will discuss the most common summer diseases.

1.    FOOD POISONING

This is one of the most common summer diseases because in summer we want to eat outside and having fun with our friends and family. The main reason for food poisoning is the consumption of contaminated food items and water which lead to spreading toxins, viruses, bacteria, and chemicals that enters in our body causes vomiting, stomach pain, and diarrhea.

2.    HOT HEAT STROKE

Headache, vomit, dry skin, weakness, all are the signs of heat stroke in the summer season. In starting you feel dizzy and this dizziness is followed by other conditions like nausea, seizers, etc. If you do not treat these conditions it will turn into severe heat strokes, sometimes it leads to the condition of coma.

3.    JAUNDICE

Jaundice is the most common water-borne disease. The main reason for jaundice is the consumption of contaminated water and food that can be the result of hepatitis A. The main reason for hepatitis A is when the uninfected person intakes water or food with the feces of an infected person.

In the following paragraphs, we will be discussing the health tips for summer that can help you to prevent from summer diseases.

AVOID EXPOSURE TO DIRECT SUNLIGHT: Use sunscreen who’s SPF is higher than 30 and try to avoid direct contact with sunlight.

WATER INTAKE: Increase the water intake, not taking water will cause you dehydration and that will cause heat strokes, and other health-related issues.

AVOID CONTAMINATED WATER AND ROADSIDE FOOD: Try to avoid eating roadside food and contaminated water.

The Attending Doctor

A phone bell rang and we were trying to figure out where the sound was coming from when we noticed that it was from our new phone. On picking the phone the caller asks us whether we could provide a doctor in Gurgaon for her ninety nine-year-old mother Mrs. Grace . We were all excited to see the 1st response to our new venture within hours of advertisement and quickly noted down the details. I have been seeing many patients at home but the excitement to see the 1st patient for the company started by me was different.  Our first patient was a lovely ninety-nine-year-old young lady who had apparently no illness at all. I walk up the stairs to the first floor and am ushered into a room where a frail but beautiful lady is lying on one side of the bed. The attendant seemed very relieved seeing me and rushed to my side and says” she has not been eating anything since the morning and we are all worried”. The daughter is seated on the bed next to her mother seemingly worried and looks at me with a mixed expression of despair and apprehension. I have done several home visits in the past but seem to be nervous during every visit as each and every home visit is a unique experience and this was the first home visit for our new healthcare business.  

The daughter announces to her mother that the doctor is here to which Mrs. Grace looks at me. I start my conversation with Mrs. Grace by talking to her near her ears and asking her how she was. She gestures to me that she is doing well and asks me how I was. After 15 minutes of history taking and examination, I have been able to build a rapport with my patient and she starts talking me as if she knows me for ages. There is a twinkle in her eyes every time she smiles which has always etched into my memory. This ninety-nine-year-old beautiful lady has been refusing to eat for the past few days and I have to do something about it. I slowly start gaining the confidence of Mrs. Grace and I tell her that I shall not leave till she eats something. As doctors, we are trained to fish for diseases, treat diseases by pushing pills and I could do nothing of that sort which made me wonder whether I would be justifying the fees that we are charging. Mrs. Grace eventually agrees to eat and the whole house is excited to hear the news. The attendant quickly gets something to eat and with every morsel that she eats,  Mrs. Grace she looks at me and smiles.

I quickly scribble my notes on the prescription pad but am struggling to fill the section meant for medicines and then the doctor in me takes over and I write a multi-vitamin supplement to avoid keeping that area blank.

Our first patient ( should I use a different name like a client/ customer) was a ninety-nine-year-old lady with no past history of any disease,  the medical management was observing her eat her supper and I had no medicines to prescribe for her. I am wondering how many people would pay me for being an onlooker.