WHAT IS BLOATING? - 2 WAYS TO GET RID OF IT

Bloating is one of the most common health condition that prevails in the lives of every person. Bloating is harmful to the body, yet it creates a problem in the digestive procedures. As a result, an individual suffers from chronic abdominal pain and indigestion. There are many natural remedies for bloating problems. However, if the person suffers severe pain, then one must consult a doctor or contact a doctor on a call.

WHAT IS BLOATING?

Bloating occurs in the abdominal region of the body. The reason behind bloating is when there is a storage of an excess amount of air or gas within the gastrointestinal tract. The muscle of the digestive system stops its regular functions.

The stomach feels stuffed, full, and tight. The person feels uneasiness in the abdominal area. The area of the stomach looks quite big, and even the clothes become tight due to bloating. To get rid of this problem one can start healthy eating and change their lifestyle options.

CAUSES OF BLOATING

Here are some of the causes of bloating:

Constipation

Liver malfunction

Overeating of unhealthy food

Obesity

An adverse effect of a few drugs

GERD reflux

Mensuration the problem in few women

Blockage in bladder

Excess swallowing of air that occurs due to continuous chewing gums or smoking

SYMPTOMS OF BLOATING

The symptoms of bloating are:

Vaginal bleeding

Blood in the stool

Fever

Diarrhea

Nausea

Weight loss

Vomiting

FEW BENEFICIAL HOME REMEDIES OF BLOATING

Natural remedies are quite helpful in providing relief to the suffering of the patients. Here are the two beneficial ways to get rid of bloating fast:

INCREASE THE CONSUMPTION OF PLANT-BASED PRODUCTS

Probiotics are the best that can control the accumulation of bad bacteria and yeast in the stomach. This microorganism leads to the problem of bloating. However, plant-based products can to remove these agents and thereby lower the problem of bloating.

CONSUME FENNEL SEEDS

Fennel seeds are best for the digestive system and can relax the muscles of the tract. This will helps the gas to pass quickly and this will reduce the bloating. One can consume hot water with fennel seeds or consume teas with fennel seeds to get relief from bloating instantly.

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