Different seasons
bring different kind of diseases. Winters bring cold, cough, and flu those make
us miserable and weak. On the other hand, summers bring diarrhea, and many
health problems like, sunburns, headache, and skin rashes.
If you follow
preventive measures you can keep yourself healthy and ready for summer
activities. You can also consult the doctors and best health tips for the
summer season.
In the following
paragraphs, we will discuss the most common summer diseases.
1. FOOD POISONING
This is one of the
most common summer diseases because in summer we want to eat outside and having
fun with our friends and family. The main reason for food poisoning is the
consumption of contaminated food items and water which lead to spreading
toxins, viruses, bacteria, and chemicals that enters in our body causes
vomiting, stomach pain, and diarrhea.
2. HOT HEAT STROKE
Headache, vomit, dry
skin, weakness, all are the signs of heat stroke in the summer season. In
starting you feel dizzy and this dizziness is followed by other conditions like
nausea, seizers, etc. If you do not treat these conditions it will turn into
severe heat strokes, sometimes it leads to the condition of coma.
3. JAUNDICE
Jaundice is the most
common water-borne disease. The main reason for jaundice is the consumption of
contaminated water and food that can be the result of hepatitis A. The main
reason for hepatitis A is when the uninfected person intakes water or food with
the feces of an infected person.
In the following
paragraphs, we will be discussing the health tips for summer that can help you
to prevent from summer diseases.
AVOID EXPOSURE TO
DIRECT SUNLIGHT: Use sunscreen who’s SPF is higher than 30 and try to avoid
direct contact with sunlight.
WATER INTAKE: Increase
the water intake, not taking water will cause you dehydration and that will
cause heat strokes, and other health-related issues.
AVOID CONTAMINATED
WATER AND ROADSIDE FOOD: Try to avoid eating roadside food and contaminated
water.
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