Water is one of the most important requirements in our daily lives. 70% of the human body consists of water. Every part of the body requires water, there one needs to consume a moderate amount of water regularly. However, excessive consumption of water can affect our body in a negative way. Therefore, one must be aware of their daily water intake capacity.
Q. How much water should you drink a day in Liters?
The intake of water daily drinking purpose depends on several factors like:
The gender of the subject
The type of work done by the subject
Health condition of the subject
Amount of work done regularly by the subject
In general, men require around 3.7 liters of water in a day, and females require 2.7 liters of water every day. However, the lifestyle and current health condition of the person determines the water intake requirement. However, in case you are confused about the water intake requirement, make sure you realize the importance of getting regular health check-ups done. You can also refer to the services of FamPhy.
Q. How much water should I drink?
There are number of opinions available about the daily intake of water. Many doctors differ in their theories about this topic due to a few reasons. The total amount of water intake depends on several factors like activities done in a day, types of food a person intake, etc.
Generally, the doctors recommend their patients to drink 2 liters of water every day. However, the amount of water can increase in case the person involved in some activities and exercises. In case you want to know more about such topics, make sure to the site of the most reputed organization named FamPhy.
In case you want to ask more questions regarding how much water should I drink every day, then refer to experts available at FamPhy.
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