The main reasons for diabetes are increased blood pressure,
unorthodox lifestyle, and competition level. If we talk about medical terms
then, diabetes is a disease in which your blood sugar, or blood glucose level
is too high.
There are many hormones present in the body, including
insulin, control the level of glucose in the blood. If your blood sugar rises
it causes the organs, nerves and blood vessels. Insulin is a hormone that is
produced by the pancreas and also it prevents the blood sugar level from getting
too high.
THE COMPLICATIONS OF
DIABETES ON THE BODY
If your blood sugar rise and fall inconsistently can cause
you to experience fatigue, mood swings, headache, and cramps.
Diabetes also leads to creating fear in the mind of
suffering from obesity, and this fear can lead to some other dangerous
diseases
.
High diabetes can
also effects your eyesight.
Being more thirsty than usual, feeling lethargic and tired,
passing more urine, you will always feel hungry, your cuts heal slowly,
itching, uneasiness, skin infection, blurred vision, and putting and losing
weight.
HEALTHY SOLUTIONS TO
MANAGE AND CONTROL DIABETES
The first and foremost thing for the diabetes patient is
acceptance, being a diabetes patient, one must be open to accepting it because
non-approval will take time for the recovery.
Fitness is another thing that will help you to manage
diabetes.
Another cure to control diabetes is to eat healthily, that is low
in sugar and high in proteins.
Park or gym exercise like a brisk walk, swimming, bicycling,
and indoor games can help you to control your glucose level, and manage your
weight.
Another and most important solution to manage and control
diabetes is to quit smoking and liquor. If you quit it will help to keep your
blood glucose level in control and further it will lower the risk of a heart
attack.
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