WHAT IS BLOATING? - 2 WAYS TO GET RID OF IT

Bloating is one of the most common health condition that prevails in the lives of every person. Bloating is harmful to the body, yet it creates a problem in the digestive procedures. As a result, an individual suffers from chronic abdominal pain and indigestion. There are many natural remedies for bloating problems. However, if the person suffers severe pain, then one must consult a doctor or contact a doctor on a call.

WHAT IS BLOATING?

Bloating occurs in the abdominal region of the body. The reason behind bloating is when there is a storage of an excess amount of air or gas within the gastrointestinal tract. The muscle of the digestive system stops its regular functions.

The stomach feels stuffed, full, and tight. The person feels uneasiness in the abdominal area. The area of the stomach looks quite big, and even the clothes become tight due to bloating. To get rid of this problem one can start healthy eating and change their lifestyle options.

CAUSES OF BLOATING

Here are some of the causes of bloating:

Constipation

Liver malfunction

Overeating of unhealthy food

Obesity

An adverse effect of a few drugs

GERD reflux

Mensuration the problem in few women

Blockage in bladder

Excess swallowing of air that occurs due to continuous chewing gums or smoking

SYMPTOMS OF BLOATING

The symptoms of bloating are:

Vaginal bleeding

Blood in the stool

Fever

Diarrhea

Nausea

Weight loss

Vomiting

FEW BENEFICIAL HOME REMEDIES OF BLOATING

Natural remedies are quite helpful in providing relief to the suffering of the patients. Here are the two beneficial ways to get rid of bloating fast:

INCREASE THE CONSUMPTION OF PLANT-BASED PRODUCTS

Probiotics are the best that can control the accumulation of bad bacteria and yeast in the stomach. This microorganism leads to the problem of bloating. However, plant-based products can to remove these agents and thereby lower the problem of bloating.

CONSUME FENNEL SEEDS

Fennel seeds are best for the digestive system and can relax the muscles of the tract. This will helps the gas to pass quickly and this will reduce the bloating. One can consume hot water with fennel seeds or consume teas with fennel seeds to get relief from bloating instantly.

In case you need doctors for you or your loved ones, do not worry. You can check out the services of FamPhy that provides the best doctors in Delhi and NCR at affordable prices.

CALCIUM DEFICIENCY IN WOMEN- CAUSES, SYMPTOMS, AND TREATMENT

Calcium is one of the most important minerals which helps in providing strength in the body. Our teeth and bones are made up of calcium. Calcium is also important for the normal functioning of the circulatory system and also for the musculature of the body.

Although, calcium also helps in the formation of the clots in case of excessive bleeding in the body. Though, our body is not equipped well enough to produce any calcium, therefore, we need to acquire calcium artificially. Due to the deficiency of calcium in the body, many people develop different kinds of diseases like osteopenia, hypocalcemia, and osteoporosis.

CAUSES OF CALCIUM DEFICIENCY IN HUMANS

Our body is not able to produce the required amount of calcium in the body, therefore, it is pretty often people suffer from calcium deficiency diseases. Here is the list of causes of calcium deficiency in humans:

Sometimes medication might decrease the level of calcium in the body by lowering the rate of calcium absorption in the body.

Due to hormonal changes, women develop calcium deficiency in the body.

A high intake of drugs and alcohol may result in the development of calcium deficiency.

Diseases like thyroid, kidney failure and pancreatitis can also cause calcium deficiency in the body.

To avoid such the situation, individuals need to ensure the proper intake of calcium supplements as well as food rich in such minerals.

CALCIUM DEFICIENCY IN WOMEN

Deficiency of calcium can happen to anyone, but it is quite prevalent in children and women. In women, it is because of hormonal changes. Another reason for calcium deficiency is hypoparathyroidism.

SYMPTOMS OF CALCIUM DEFICIENCY IN WOMEN

Numbness in Fingertips

Muscular cramps

Tingling Fingers

Poor Appetite

The feeling of fatigue and lethargy

Itchiness and redness of the skin

Development of mental confusion, anxiety, and depression

Tooth decay

Frequent bone fracture

Circulatory disorders

Difficulty in blood clotting

In case the situation worsens, the patient must contact a doctor on call from reputed organizations like FamPhy.

How to overcome Calcium deficiency naturally?

Here are a few ways to elevate the level of calcium naturally within the body:

Seeds

Cheese

Yogurt

Lentils and beans

Sardines and Salmons

Green leafy vegetables

Almonds

Whey proteins

In case you find difficulty to avail the doctor on call, then you can resort to the services of a renowned company name FamPhy.

3 TIPS TO BE POSITIVE AND HAPPY DURING PREGNANCY

Pregnancy is the most beautiful and important phase in a woman’s life. Pregnancy brings a lot of positivity, immense hope, and joy. The arrival of a new life brings a lot of happiness to both the mother and the family members. The different changes in the woman’s body due to the growth of the baby take a toll on the health of the mother.

In many cases, during pregnancy, the mothers fall prey to several kinds of body diseases and conditions. In that case, one should never go for any kind of medication unless it is prescribed by the doctor. However, it is always advisable to regularly call a doctor at home for check-ups to avoid any kind of hassles.

Pregnancy brings a lot of physical stress and changes to the mother’s body, which is quite difficult to handle.

Here is the list of beneficial ways to stay happy during the pregnancy period.

EMBRACE EACH DAY AS IT COMES

During the time of pregnancy there is a lot of hormonal rise in the body, the mother goes through emotional turmoil. Such emotional changes disturbances cause the mother to overthink about future events and problems associated with it.

It is always important to keep the mother away from all types of worries and focus on being happy.

TRY TO MAINTAIN A HEALTHY LIFESTYLE

Always opt for a healthy lifestyle. A healthy lifestyle is not only important for regular people but also crucial for pregnant women.

A healthy lifestyle is a key to staying positive during the time of pregnancy. At the time of pregnancy, the body requires a lot of nutrients like iron, for the steady growth and development of the embryo.

Healthy choices are necessary during pregnancy, but one should never indulge in any supplements or food without the doctor’s permission.

MEDITATION AND YOGA

Meditation and yoga are the necessary activities for women expecting their child. Not only the expecting mother but also the entire family need to relax through meditation and yoga.

Meditation has helped the pregnant mother to deal with many kinds of stress and morning sickness.

  

Apart from all these points, a good doctor is also necessary to maintain the health of both the baby and the mother. FamPhy provides experienced doctors within the affordable range at the comfort of your home.

IMPORTANCE OF HOME CARE NURSING IN WINTER

The winter season can too difficult, especially for the newborns and the elderly people. This year the Polar Vortex is in full swing, which means that there would be a sharp decrease in the temperature. It is quite difficult for people with an illness or any physical difficulties.

In case the people who are suffering from any illness, one needs to have in-home nursing care. In case you have elderly relatives or parents need such service, then immediately apply to a reputed organization like FamPhy.

Here are the reasons why one needs to choose the appropriate nursing care Medicare:

ENHANCES HEALING OF THE PATIENT’S INNER HEALTH

The home nursing care helps to keep the check on the health of the patient. In many cases, patients are susceptible to many different kinds of diseases in hospitals. Especially in the case of surgeries and critical care, patients are prone to infections and other conditions within the hospital.

Full time nursing the facility at home is beneficial at keeping such situations under control.

REASONABLE SERVICES THAN HOSPITAL CARE

Many older patients need critical care facilities that might need special procedures performed at regular intervals of the day. Home health care nursing is much more reasonable in terms of cost than the proper hospital facilities.

Such services are cost-effective in comparison to hospital services.

PROVIDES A FRIENDLY ENVIRONMENT

Many people feel stressed by seeing doctors, medicines, and other ailing patients around. Many patients suffer from depression and loneliness when they are admitted to the hospital for an extended period. As a result, this feeling harms the overall health of the patient. However, in such circumstances, it is best to take care of the patient within their home environment.

The home care services at home are quite helpful for these patients.

FamPhy is the organization that provides home visit doctors in Bangalore and other locations within the country.

5 BEST WAYS TO OVERCOME ANXIETY

Anxiety is a normal emotion that causes increased fear, stress, alertness and physical signs. A situation like the first day of work, exam results, job, interview, etc. can cause most people to feel stressful or fearful about a particular work.

Temporary anxiety feelings are normal and common and are not harmful to the body.

However, in some situations, anxiety feelings can be extreme. In such situations, the person must need the help of a professional to come out from the harmful effects of anxiety on the daily routine. In medical terms, we called anxiety disorder, which can cause severe health diseases. In many situations, stress can lead to depression. In such situations, a person needs to know how to overcome depression and fear naturally fir a healthy life.

Here is the list of causes of anxiety disorders in people.

CAUSE OF ANXIETY DISORDER

Extreme tension at school or work

Stress-related to any personal relationship

Burden related to finance

Emotional stress because of the sudden demise of a loved one

Side effects of certain drugs

Lack of oxygen in some situations like pulmonary embolism, high altitude sickness.

DIFFERENT TYPES AND WAYS TO OVERCOME ANXIETY DISORDER

Many different types of anxiety disorder can lead to depression in many patients. Therefore, each type of anxiety disorder requires unique ways to treat the patient.

PANIC DISORDER: People who are suffering from an anxiety disorder often experience panic disorder due to a sudden event. In such situations, people feel like losing control or even dying in some situations. However, meditation and light exercise can help the person to lower the occurrences of panic attacks.

PHOBIA: In this type of anxiety disorder a person feels an extreme fear of an object or a particular situation. Normally, this kind of fear persists for more than six months in a patient. Graded exposures, antidepressants, desensitization, etc. are quite helpful in treating specific phobias in people.

FEW POPULAR WAYS TO OVERCOME ANXIETY NATURALLY

STAY ACTIVE AND HEALTHY

FACE YOUR FEARS

LOWER THE CONSUMPTION OF ALCOHOL

REDUCE YOUR DAILY CAFFEINE INTAKE

MEDITATION

3 REASONS WHY WALKING IS GOOD FOR YOU

You all know that a sedentary lifestyle is like a silent killer. Most of us spend most of our time in front of your laptop. Nowadays buying a car is like buying vegetables because of low-interest rates of the loan. According to experts, modern luxurious life makes you inactive and lethargic.

Do you know? Lack of exercise reduces mental potential. The workout is important for your health. Any type of workout keeps your mind and body agile. Workout increases the power of your immune system. Walking is one of the best workouts. Every day walking keeps you in perfect shape.

With the help of walking, you can prevent several diseases.

HOW WALKING IMPROVES YOUR HEALTH?

Walking is one of the best workouts. Walking has not only a positive impact on the body but also improves the mental health of a person.

HERE ARE SOME OF THE IMPORTANT PERKS OF WALKING:

EASY WAY TO LOSE WEIGHT: As per the medical expert, an individual must maintain proper body weight. An unchecked and unhealthy increase in body facts leads to obesity. The body fat deposition starts once the person stops any kind of workout.

REDUCES THE CHANCES OF CANCER: As per medical experts, people who walk are at a lower risk of developing cancer. With the help of walking women can decreases the chances of breast and urinary cancer by 19%.

Men can prevent prostate cancer if they walk for 15 minutes every day. When a person walks the body produces important chemicals and hormones and these prevent cancer cell formation in the body.

KEEPS YOUR HEART ACTIVE: An inactive eating habits and lifestyle deposits the fats on the heart tissue, which can lead to many heart diseases. If you walk just for half an hour each day, then you can keep your heart healthy and active.

REASONS WHY IRON IS IMPORTANT FOR YOUR BODY?

The human body is like a machine. If any of the organs fail to problem their task, then you can fall sick. Food plays a vital role in the functioning of the body. You must be careful about what you should eat or not. A balanced diet supplies important elements to the body.

What is a balanced diet?

A balanced diet consists of several nutritional elements. Your food must contain carbohydrates, protein, vitamins, fats, minerals, water, and roughage. The proper amount of these substances helps you to stay healthy.

Iron is one of the most important minerals that play a vital role to improve your health. Our digestive system processes the food and absorbs iron. Iron deficiency can cause ailments like anemia and the common cold.

How iron helps the Human Body?

The requirement of iron varies according to the age and lifestyle of the person. Women require more iron than men to maintain their well-being and health.

In the following paragraphs, we will be discussing the benefits of iron.

Improves RBC Count: Proper iron in the body speed up RBC (Red Blood Cells) production. Ironworks as a catalyst to create RBC (red Blood cells) and WBC (White Blood Cells).

Reduces chances of Anemia: According to The medical survey, most women in the age bracket of 26 and 45 years have anemia. Lack of blood in the body causes anemia. If you increase the iron intake, then you can balance your deficiency.

Produces Hemoglobin in the body: Your body requires oxygen to function properly. If a specific part gets less oxygen, then the cells may die. This will cause several diseases. Hemoglobin helps the RBC (Red Blood cells) to transport oxygen in the whole body. Iron is important for hemoglobin production.

Powers the immune system: The WBC (White blood cells) fight germs and keeps your body healthy. The deficiency of iron in your body hinders the production of WBC. If WBC count goes down, your immune system becomes weak.

If you have any of the symptoms of iron deficiency. Do you want to consult with an experienced general physician or hematologist? If your answer is yes then you can get the best guidance and treatment at Famphy.

4 SIMPLE EXERCISES TO KEEP KNEE PAIN PROBLEM AWAY

Knee pain is the most common problem nowadays, exercise and medication are the cure for knee pain. Moreover, knee pain also causes pain in the head.

Exercising is the best option for curing knee pain. Knee pain can be very demoralizing but it can be cured by exercise only.

4 easy knee pain exercise

Quadriceps Stretch: Stand straight facing towards the wall, grab your right ankle with your right hand. Grab the ankle tightly and pull towards your buttocks. Maintain that position for at least 30 seconds and repeat three times.

Kick Backs Exercise: Take the support of a wall or a chair while bending your right knee and lift your right foot as far as you can towards your glutes. Maintain for 3 to 5 seconds. Repeat this exercise for 10-15 times twice a day. While doing this exercise make sure that your upper body should be in a straight position.

Wall Squats: Stand with your back against the wall and feet shoulder-width apart. Bent your knees and lower into a squat position and then straighten your legs and then return to the starting position.

Heal and toe walk: Walk on your heel and toe is the best exercise. Hold your hands together in front of your chest and rise on your toes. Take one round after that lean backward with all your weight on your heel. Now take a walk with your heel. Take both these walks 4-6 times a day.

THE SIGNS AND SYMPTOMS:

Rotate your knee often you will feel better with gentle movement.

Extra weight puts extra strain on your knees.

Put an ice pack on your knees for 10-15 minutes with this you will get relief.

Bend your affected knees as far as you can tolerate the pain.

Avoid wearing high heels and non-supportive shoes.

As we discussed earlier that knee pain is the most common problem nowadays. Home visit doctors can help in dealing with the knee pain problem.

COMMON COLD: SYMPTOMS AND PREVENTION

The common cold is the most common disease, this happens to the people who are prone to diseases, or we can say that to whom whose immune system is weak. There are certain symptoms of the common cold and that are sneezing, flowing nose, nausea, and mild fever. The common cold is usually mild, symptoms of common cold lasting 2 to 4 weeks. The general physician can help you to fight with these symptoms of the common cold. The Common cold makes your body more vulnerable.

In the following paragraphs, we will be discussing the symptoms and prevention of common cold in more details.

VIRUS

The Virus is the invisible and a small fragment of genetic material with a protein coat. You cannot see it moreover, this does not depend on water and oxygen for survival. The Virus can penetrate and control living cells. The common viral diseases are measles, diarrhea, chickenpox, mumps, shingles, smallpox, influenza, HIV, rabies, polio, and the common cold. You cannot kill them, these can be detected by the doctor on call.

BACTERIA

Bacteria are the living cells, and these are thousands of time larger than viruses. You can see under the microscope. Bacteria can produce energy and reproduce on their own. The most common bacteria are streptococcus which causes staphylococcus and strep throat.

COMMON COLD PREVENTION

Try to eat healthy and fresh food, this will help you to make your immune system strong only then you can protect yourself from the common cold.

HOME REMEDIES FOR COLD AND COUGH PREVENTION

Take a bowl and add turmeric powder, black pepper, cinnamon, and honey in it and drink daily until you see the improvement.

Squeeze the ginger and add honey in it, drink with warm water.

Lemons help to fight with infection, lemon is rich in vitamin C.

TREATMENT FOR COMMON COLD

Drink more liquid

Deep breathing

Deep sleep

Maintain cleanliness

FAMPHY- THE FAMILY PHYSICIAN ON CALL

Normally we referred Doctors another form of god.

Famphy , doctor on call service provide service at your home or any other place as per your convenience. Famphy provides the best service to their patients and they have the best doctors. Doctors at home service and general physician nearby help in asserting the situation because of their knowledge, vast service, and professionalism.

ADVANTAGES

The first and foremost advantage of doctor on call service is to provide service at a cut cost like it eliminates the OPD visits.

The relation between the doctor and the patient matter a lot for the recovery of the patient. If the relation is good that results in more insightful treatment.

Doctors on-call service provides the best orthopedic surgeon or general physician. These doctors are professionally trained and that helps you the best ways in medicine.

Family Physician on call is easily approachable and introduce you numerous facts that are important for good health, and also introduce facts that will help you to manage your health.

Tips for a good night sleep

Goodnight sleep will help you to stay away from health diseases. Lack of sleep makes you grumpy and foggy. Lack of sleep will reduce your energy level, your emotional level, and also it will affect your weight.

Usage of gadgets

Try to limit your gadget usage throughout the day. The light emitted by gadgets can be disruptive. Try to invest your time in other productive activities that will be beneficial.

Yoga and Meditation

Both Yoga and meditation are highly beneficial for good health. Yoga will help you to gain the desires posture and meditation helps you in limiting negative thoughts and increase positive thoughts.

                                              

A general physician is more eager to know your history and your family history

The doctor who has to diagnose you must want to know about you and your medical history. This will helps your doctor to make perfect and accurate diagnoses and examine you more closely for any changes.

5 THINGS THAT CAN HELP YOU IN MANAGING DIABETES

The main reasons for diabetes are increased blood pressure, unorthodox lifestyle, and competition level. If we talk about medical terms then, diabetes is a disease in which your blood sugar, or blood glucose level is too high.

There are many hormones present in the body, including insulin, control the level of glucose in the blood. If your blood sugar rises it causes the organs, nerves and blood vessels. Insulin is a hormone that is produced by the pancreas and also it prevents the blood sugar level from getting too high.

                                                    

THE COMPLICATIONS OF DIABETES ON THE BODY

If your blood sugar rise and fall inconsistently can cause you to experience fatigue, mood swings, headache, and cramps.

Diabetes also leads to creating fear in the mind of suffering from obesity, and this fear can lead to some other dangerous diseases

                                        

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High diabetes can also effects your eyesight.

Being more thirsty than usual, feeling lethargic and tired, passing more urine, you will always feel hungry, your cuts heal slowly, itching, uneasiness, skin infection, blurred vision, and putting and losing weight.

                                      

HEALTHY SOLUTIONS TO MANAGE AND CONTROL DIABETES

The first and foremost thing for the diabetes patient is acceptance, being a diabetes patient, one must be open to accepting it because non-approval will take time for the recovery.

Fitness is another thing that will help you to manage diabetes.

Another cure to control diabetes is to eat healthily, that is low in sugar and high in proteins.

Park or gym exercise like a brisk walk, swimming, bicycling, and indoor games can help you to control your glucose level, and manage your weight.

Another and most important solution to manage and control diabetes is to quit smoking and liquor. If you quit it will help to keep your blood glucose level in control and further it will lower the risk of a heart attack.

HOW SLEEP HELPS IN ENERGIZING YOUR BODY?

If you are feeling tired, after waking up then there is something wrong with your sleeping pattern.

When we sleep, our body works properly, at that time our main reason is to energize your body and our body is getting filled with positive vibes. Sleep is important for our daily living, business and curricular activities. Sleep is important for the body because it is a recycling process for the body and it is also a refurbishment process. A good physician will tell why sleep is important for the heart and mind functioning.

In the following paragraphs, we will be discussing the advantages of sleep.

When you sleep the body begins its rehabilitation, recovering and recycling known as the three R.

During sound sleep, there is less REM which connotes rapid eye movement.

A sound sleep takes cares of emotional well-being.

Sound sleep boosts your confidence.

Poor sleep is not only bad for our health but also leads to other dangerous and unhealthy behavior like falling asleep while driving.

A sound sleep boosts your stamina and also improves cognitive functions.

Sound sleep also reduces your anxiety.

What happens due to lack of sleep, sleep evasion or sleep deprivation?

Sleepless nights lead to the sluggish morning that can spoil the periodic activities of the day.

The signs of sleep evasion or deprivation are:

Dark circles

Vertigo

Day time fatigue

Constant irritation

Incessant Yawning

Less sleep also creates negatively affect your mental abilities and emotional state.

Sleep deprivation also weakens the immune system, deep sleep strengthens the immune system. Lack of sleep affects the digestive, respiratory and cardiovascular system.

Tips to increase your sleep

Increase the physical activities that will help you to boost your sleep.

HOW A HOME DOCTOR CAN HELP

The Home Doctor is a boon for us. No more waiting in the queues, getting stuck in the traffic. You can a call doctor at home and get a checkup whenever you feel like something is wrong in your body.

The best thing is that these are the best medical doctors in Delhi. This service is really helpful for those who don’t have time to visit the doctor or who are unable to visit doctors like senior citizens.

In the following paragraphs, we will be discussing the ways that a home doctor can help you.

MEDICAL FOR OLD PEOPLE

In this busy life, people do not have time for themselves how can they take care of their old parents. However, most of the parent can’t drive, some are too old to drive themselves to the hospitals, moreover, and they can’t stand in a queue and take a health checkup alone. Now with the special home doctors in Delhi, they can easily work worrying about their parents at home.

MEDICAL CARE FOR CHILDREN

As we all know that children are more prone to catch diseases and call sick with the contact of infectious diseases. Sometimes the children are suffering from fever some diseases at the time of checkup in the hospital. The best way to avoid such situations is to call a doctor for a child. You can call a doctor at home anytime when your child needs a doctor.

POST DISCHARGE MEDICAL CARE AT HOME

We all know that good hospitals take a big amount of fees. It’s quite impossible that affording the room for some days is very expensive in case of serious injuries and health issues and if medical care is required post-discharge, a huge amount of money to be paid. This problem can be solved with the best medical doctors in Delhi. You can now call the doctor at home service after discharge from the hospital.

Getting medical service at home has become a very popular thing and many people get benefit from it.