ANSWERS TO THE 2 MOST FREQUENTLY ASKED QUESTIONS ABOUT DRINKING TOO MUCH WATER

Water is one of the most important requirements in our daily lives. 70% of the human body consists of water. Every part of the body requires water, there one needs to consume a moderate amount of water regularly. However, excessive consumption of water can affect our body in a negative way. Therefore, one must be aware of their daily water intake capacity.

Here are some frequently asked questions about drinking water along with the problems related to it for your reference:

Q. How much water should you drink a day in Liters?

The intake of water daily drinking purpose depends on several factors like:

The gender of the subject

The type of work done by the subject

Health condition of the subject

Amount of work done regularly by the subject

In general, men require around 3.7 liters of water in a day, and females require 2.7 liters of water every day. However, the lifestyle and current health condition of the person determines the water intake requirement. However, in case you are confused about the water intake requirement, make sure you realize the importance of getting regular health check-ups done. You can also refer to the services of FamPhy.

Q. How much water should I drink?

There are number of opinions available about the daily intake of water. Many doctors differ in their theories about this topic due to a few reasons. The total amount of water intake depends on several factors like activities done in a day, types of food a person intake, etc.

Generally, the doctors recommend their patients to drink 2 liters of water every day. However, the amount of water can increase in case the person involved in some activities and exercises. In case you want to know more about such topics, make sure to the site of the most reputed organization named FamPhy.

In case you want to ask more questions regarding how much water should I drink every day, then refer to experts available at FamPhy.

WHAT ARE THE MOST COMMON CANCERS IN INDIAN MEN

Cancers are one of the most devastating diseases of all time. The proliferating growth of abnormal cells can lead to cancers in humans. Different types of cancers affect humans. There are many possible ways that prevent cancers.

A healthy lifestyle, routine check-ups can help us to prevent the risk factors of cancer. However, India ranks third after China and the US. Every year there are more than one million cases come up in India. Researchers suggest that the most common causes of developing cancer include excessive usage of drugs and alcohol consumption.

Which type of cancer is most common in India?

The most common types of cancers occurring India as per National Institute of Cancer Prevention Research are:

Breast Cancer

Breast cancer is one of the most cancer diseases that are prevalent in India. Some of the signs of breast cancer include a painless lump in the breast region, occasionally blood discharges from the nipples, sudden changes in the shape and size of the breast, etc. Mammography is one of the common procedures in the early stages of this cancer.

Cervical Cancer

Due to the abnormal growth of the cells in the cervical part, the lower part of the uterus develops cervical cancer. This type of cancer is curable only if diagnosed at an early stage. PAP test is used for detecting the early stages of this cancer. The symptoms of cervical cancer include excessive bleeding from the vaginal region after the menstrual cycle, or menopause, or sex.

In case you need a doctor on call to diagnose such symptoms through advanced tests, then refer to the services of FamPhy.

What is the most common cancer in Indian males?

Lung cancer

Stomach cancer

Colorectal cancer

Lip, cavity, and oral cancer

Oesophagus cancer

How to prevent Cancer naturally?

Eradicate alcohol and tobacco from your life

A healthy life is an important choice

Get all the necessary vaccinations

Provide yourself protection from the sun

EVERYTHING YOU NEED TO KNOW ABOUT CORONAVIRUS INFECTION

There has been outrage in most parts of the country due to the introduction of coronavirus. Coronavirus is one of the harmful and deadly viruses which produce destructive effects on human health. Last week the people of the leading organization WHO have reported the outbreak of the 2019-nCoV virus at a public meeting. In such cases, people must be aware of the occurrence, symptoms, and treatments provided by the doctor on-call services.

WHAT IS CORONA VIRUS?

Coronavirus refers to the deadly pathogens belonging to the family of viruses that are producing severe illnesses in the human body. There are different kinds of diseases ranging from the common cold to more severe conditions like MERS (Middle East respiratory syndrome) and SARS.

Researchers believe that the source to be transmitted between a range of different people as well as the animals. The studies show that the transmission of SARS from civet cats to humans. On the other hand, the disease MERS was transmitted from camels to humans.

The virus named 2019-nCoV which is a new virus affecting the human race. Though there is very little information about it, there is confirmation of human-to-human transmission of this virus.

CORONAVIRUS SYMPTOMS

As per researchers, coronavirus is present in many animals like camels, cats, cattle, rats, etc. However, there is a little chance of the transmission of such viruses from the animals to humans. The most feasible way to transmit the virus is through direct human to human transfer, which can occur in several ways like:

Cough or sneezing

Respiratory problems

Mouth secretions, etc.

Doctor on-call services for the probable transfer of such viruses from the patient to know more information regarding this.

CORONA VIRUS TREATMENT

Unfortunately, there is not any kind of definitive treatment. In most of the cases, people get better with time and by following strict healthy lifestyle choices like:

Increased intake of plenty of water.

Provide rest to the body.

Use of a room humidifier or taking hot baths frequently.

Decrease smoking and drinking habits.

Keep away from overexertion

Try to avoid contact with infected patients.

CORONA VIRUS IN INDIA

As per the reports given by the Health Ministry of India, almost every passenger is being screened for the coronavirus. There have been reports of such infections in Delhi and Kerala in the previous months.

In case of any queries about coronavirus or to know more about any diseases you can check out the website of FamPhy.

HOW TO COPE UP WITH HARSH WINTERS THROUGH PHYSIOTHERAPY

HOW TO COPE UP WITH HARSH WINTERS THROUGH PHYSIOTHERAPY

Winter season is one of the pleasant seasons of all the time. However, the season also comes with certain health problems that get worse with the drop in the temperature. In case of emergency, it is always advisable to call the doctor at home to avoid complications.

Be it the old people or the small kids, every individual fall to prey to a different kind of health problems during the winter season.

Some of the common health problems are asthma, flu, COPD, cold, pain due to injury, and arthritis. If you want blissful and pain-free winters, the management of these problems should be done correctly.

Physiotherapy also plays an important role in helping people to keep away from winter diseases.

About Physiotherapy

Physiotherapy means an alternative therapeutic intervention that is helpful in the treatment of injuries, diseases, or deformities by physical methods. The physical method includes exercises, heat treatment, and professional massage sessions. The diseases which are helpful from this method are:

Neurological disorders like stroke, multiple sclerosis, Parkinson’s disease, etc.

Respiratory disorders like asthma, cystic fibrosis, pulmonary disease, etc.

Neuromusculoskeletal disorders like back pain, sports injuries, arthritis, etc.

How did Physiotherapy help in winter?

Physiotherapy works as a savior for people who tired of consuming medicines and drugs to keep away their muscle pains and injuries. Physiotherapy helps millions to fight their strains and injuries across the world.

Here are a few ways how physiotherapy can help an individual to come up with the harsh winter season.

Physiotherapy helps in striking the right balance

Physiotherapy helps in strengthening the core

Practice stretching to avoid the tension

Physiotherapy as a great remedy for arthritis

Simple exercise for knee pain

Leg raise

Hamstring stretch

Half squat

One-leg dip

Breathing exercises

To find the experts within affordable prices who can guide you through your winter activities, call FamPhy

KEEP YOURSELF PROTECTED BY THESE COMMON WINTER ILLNESSES

KEEP YOURSELF PROTECTED BY THESE COMMON WINTER ILLNESSES

Winter the season is a beautiful season, which is best for many activities. However, the winter season comes with many diseases that mainly attack small children. Although the diseases are not restricted to any age, the little ones are more susceptible to these winter diseases.

LIST OF WINTER ILLNESSES

This winter season we need to prepare ourselves with precautions to keep the illnesses at the bay. Although, cold and flu are quite common during the winter season, yet there are some home remedies and precautions that can help us to protect ourselves from diseases. Here are some of the common winter diseases and their symptoms are:

COMMON COLD

The most common winter problem in winter is the common cold and this problem is seen in both the adult and children. The common cold is also known as cold, and it is a viral infectious disease. Here is a list of symptoms.

Stuffy or runny nose

Frequent cough

Body aches

Mild headache

Congestion in the chest region

Frequent sneezing

Uneasy feeling

Sore throat

If the fever persists for more than five days, then call a doctor at home for treatment. The prolonged occurrence of such type of health disorder can lead to the development of pneumonia in some cases. Therefore, it is important to diagnose this condition early.

INFLUENZA FLU

Influenza flu is another illness in the winter season. Influenza flu refers to the viral infection that attacks the human respiratory system, including the throat, lungs, and nasal region. The symptoms of influenza flu are:

Body pain and aching muscles

Continuous headache

Fever

Dry and persistent cough

Weakness and fatigue

Sore throat

Congestion in the nasal region

The influenza flu viruses travel through the air in the form of droplets when someone sneezes in front of others.

To keep these viruses at bay, one can take an annual flu vaccination. If the situation persists, it might lead to the development of severe diseases like ear infections, pneumonia, asthma flare-ups, bronchitis, etc.

HOW TO PROTECT YOURSELF IN WINTER SEASON

Try to avoid people with flu or common cold

Keep your hands clean

Switch to hot foods and drinks

Consume nutrition rich in vitamins and minerals

Breathe fresh and healthy air

WHAT IS BLOATING? - 2 WAYS TO GET RID OF IT

Bloating is one of the most common health condition that prevails in the lives of every person. Bloating is harmful to the body, yet it creates a problem in the digestive procedures. As a result, an individual suffers from chronic abdominal pain and indigestion. There are many natural remedies for bloating problems. However, if the person suffers severe pain, then one must consult a doctor or contact a doctor on a call.

WHAT IS BLOATING?

Bloating occurs in the abdominal region of the body. The reason behind bloating is when there is a storage of an excess amount of air or gas within the gastrointestinal tract. The muscle of the digestive system stops its regular functions.

The stomach feels stuffed, full, and tight. The person feels uneasiness in the abdominal area. The area of the stomach looks quite big, and even the clothes become tight due to bloating. To get rid of this problem one can start healthy eating and change their lifestyle options.

CAUSES OF BLOATING

Here are some of the causes of bloating:

Constipation

Liver malfunction

Overeating of unhealthy food

Obesity

An adverse effect of a few drugs

GERD reflux

Mensuration the problem in few women

Blockage in bladder

Excess swallowing of air that occurs due to continuous chewing gums or smoking

SYMPTOMS OF BLOATING

The symptoms of bloating are:

Vaginal bleeding

Blood in the stool

Fever

Diarrhea

Nausea

Weight loss

Vomiting

FEW BENEFICIAL HOME REMEDIES OF BLOATING

Natural remedies are quite helpful in providing relief to the suffering of the patients. Here are the two beneficial ways to get rid of bloating fast:

INCREASE THE CONSUMPTION OF PLANT-BASED PRODUCTS

Probiotics are the best that can control the accumulation of bad bacteria and yeast in the stomach. This microorganism leads to the problem of bloating. However, plant-based products can to remove these agents and thereby lower the problem of bloating.

CONSUME FENNEL SEEDS

Fennel seeds are best for the digestive system and can relax the muscles of the tract. This will helps the gas to pass quickly and this will reduce the bloating. One can consume hot water with fennel seeds or consume teas with fennel seeds to get relief from bloating instantly.

In case you need doctors for you or your loved ones, do not worry. You can check out the services of FamPhy that provides the best doctors in Delhi and NCR at affordable prices.

CALCIUM DEFICIENCY IN WOMEN- CAUSES, SYMPTOMS, AND TREATMENT

Calcium is one of the most important minerals which helps in providing strength in the body. Our teeth and bones are made up of calcium. Calcium is also important for the normal functioning of the circulatory system and also for the musculature of the body.

Although, calcium also helps in the formation of the clots in case of excessive bleeding in the body. Though, our body is not equipped well enough to produce any calcium, therefore, we need to acquire calcium artificially. Due to the deficiency of calcium in the body, many people develop different kinds of diseases like osteopenia, hypocalcemia, and osteoporosis.

CAUSES OF CALCIUM DEFICIENCY IN HUMANS

Our body is not able to produce the required amount of calcium in the body, therefore, it is pretty often people suffer from calcium deficiency diseases. Here is the list of causes of calcium deficiency in humans:

Sometimes medication might decrease the level of calcium in the body by lowering the rate of calcium absorption in the body.

Due to hormonal changes, women develop calcium deficiency in the body.

A high intake of drugs and alcohol may result in the development of calcium deficiency.

Diseases like thyroid, kidney failure and pancreatitis can also cause calcium deficiency in the body.

To avoid such the situation, individuals need to ensure the proper intake of calcium supplements as well as food rich in such minerals.

CALCIUM DEFICIENCY IN WOMEN

Deficiency of calcium can happen to anyone, but it is quite prevalent in children and women. In women, it is because of hormonal changes. Another reason for calcium deficiency is hypoparathyroidism.

SYMPTOMS OF CALCIUM DEFICIENCY IN WOMEN

Numbness in Fingertips

Muscular cramps

Tingling Fingers

Poor Appetite

The feeling of fatigue and lethargy

Itchiness and redness of the skin

Development of mental confusion, anxiety, and depression

Tooth decay

Frequent bone fracture

Circulatory disorders

Difficulty in blood clotting

In case the situation worsens, the patient must contact a doctor on call from reputed organizations like FamPhy.

How to overcome Calcium deficiency naturally?

Here are a few ways to elevate the level of calcium naturally within the body:

Seeds

Cheese

Yogurt

Lentils and beans

Sardines and Salmons

Green leafy vegetables

Almonds

Whey proteins

In case you find difficulty to avail the doctor on call, then you can resort to the services of a renowned company name FamPhy.